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EMOTIONAL REGULATION SKILLS
Psychology says resilience is not something you are born with, but a skill built with time, patience and practiceResilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity sha...- Psychology says people who are sweet to your face but hurt you behind your back may be doing more than pretendingPsychology does not support labeling someone a narcissist, psychopath or Machiavellian simply because they said something unpleasant behind...
- Psychology says adults who never break under pressure even when life throws curveballs may not actually be fearlessPeople who seem almost impossible to break are not necessarily born fearless or naturally resilient. Their strength may come from repeatedl...
- Psychology says people who smile during difficult conversations aren't always comfortable, here's what that expression may really meanPsychology reminds us that human emotions are rarely simple. Smiling during a difficult conversation doesn't automatically signal confidenc...
- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrientPreventing premature brain ageing is a lifelong process that requires lifestyle overhaul and watching your nutritional intake. Taking to In...
- 12 Phrases people use to make a lasting impact on the interviewers without sounding arrogantImpressive candidates aren't necessarily those with the most polished answers. They're often the ones who demonstrate self-awareness, ask m...
- Using GPS every day? Here is why new study says you absolutely should notConstant GPS use may weaken the brain's spatial memory and navigation abilities. Neuroscientists suggest balancing technology with independ...
- 6 Phrases empathetic men use that instantly make people feel heardAlthough these phrases may seem simple, they reflect a key psychological principle: they place understanding ahead of control. Instead of r...
- Psychology says individuals who feel happy when a party is canceled don’t dislike people, they just like to stay in their comfort zoneFeeling relieved when a party is cancelled doesn't necessarily mean someone dislikes socializing. Psychology suggests it often reflects ind...
- You might never get your dream job: Psychology says your brain could be the biggest obstacle, here's how to overcome itMany people blame the job market for missing out on their dream career, but neuroscientist Emily McDonald says the biggest obstacle could b...
- Psychology says people who stay unbothered by life's biggest challenges often use these 7 simple phrasesBeing "unbothered" doesn't mean never feeling sad, fearful, or disappointed. Resilient people experience these emotions just like everyone ...
- Psychology says people who lack empathy aren’t cold-hearted, they may be learning to deal with emotions slower than you thoughtEmpathy is influenced by biology, personality, upbringing, stress, emotional regulation, and everyday experiences. Recognizing this complex...
- Psychology says people who hate having their mistakes pointed out may be protecting their self-esteem, not just their egoPeople who dislike having their mistakes pointed out are often reacting to more than the correction itself. Their response may be influence...
- Psychology says people who like to stay at home on weekends instead of going out aren't antisocial: What this behavior means and the psychology behind itPsychology says people who like to stay at home on weekends instead of going out aren't always avoiding people. Psychology explains that ma...
- People with high emotional intelligence often say these 8 phrases to escape impossible situations without burning bridgesAt first, these phrases may seem ordinary, but they reflect an important psychological principle: they help slow down conversations instead...
- Psychology says people who can't keep secrets safe even for a few minutes aren't always trying to hurt others: What this behavior may reveal?Psychology says people who can't keep secrets safe even for a few minutes aren't always acting with bad intentions. Psychology explains tha...
- Psychology says siblings who fight over the TV remote may be competing for more than just controlPsychology suggests that arguments over the television remote are rarely about the remote itself. Instead, they often reveal deeper emotion...
- Psychology says people who don't talk politely to others aren't always disrespectful: What this behavior can mean?Psychology says people who don't talk politely to others aren't always trying to hurt or insult people. Psychology explains that speech pat...
- People with high emotional intelligence often say these 8 phrases that instantly strengthen relationshipsThe words emotionally intelligent people choose often reflect these skills because their goal isn't just to express their own thoughts, it'...
- Psychology says people who inflict pain on themselves in anger aren't seeking attention: What this behavior may mean and the psychology behind itPsychology says people who inflict pain on themselves in anger aren't always trying to gain attention. Psychology explains that this behavi...
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