Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, Hyderabad, has warned that three commonly prescribed medications—thiazide diureti...

Coconut water, once a niche health drink, is now a global wellness trend praised for its electrolytes, hydration benefits, and heart-friend...

Athletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including water, milk, a...

Indian cricketer Hardik Pandya shares his daily diet. He focuses on wholesome eating and portion control. His day starts with water and a n...

As temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...

A recent study from St. Andrews University reveals that milk hydrates the body more effectively than water due to its lactose, protein, and...

Japanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and after matches. ...

Hydrogen water is made by simply adding more H's into your H2O. But when it comes to its purported health advantages, researchers are skept...

Is there such a thing as drinking too much water? Here are ways to control your hydration and spot dehydration!

Cricketer Suryakumar Yadav followed a diet low in carbs and high in caffeine to get in shape.

The most important measure of hydration is the balance between electrolytes like sodium and water in the body. And you don’t need to chug g...

Coconut — in the form of oil, milk, water or the fruit itself — has more medicinal value than you can imagine.

It is important to choose what we eat according to the season.

Gatorade India plans to have PV Sindhu work with the Gatorade Sports Science Institute during the period of the partnership, to better unde...

New York, Nov 24 (IANS) Researchers have developed a first-of-its-kind soft, flexible microfluidic device that easily adheres to the skin a...

Here is how to stay safe and healthy while you're working up a sweat - running or just lounging by the pool.

The official beverages partner is keen to have a sports drink in its portfolio before the games takes off in New Delhi even if that means i...