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EGG CONSUMPTION GUIDELINES
Fake or real eggs? Viral plastic egg claims spark panic; here are simple home tests to check if your eggs are safeConcerns about fake eggs have surfaced, but most unusual eggs are due to poor storage. Real eggs are nutritious, but spoiled ones pose heal...13 Jan, 2026, 01.55 PM IST- Eggs safe for consumption, linking them to cancer risk is misleading: FSSAIIndia's food regulator, FSSAI, has declared eggs safe for consumption, refuting claims linking them to cancer risk as scientifically unsupp...20 Dec, 2025, 10.46 PM IST
- Stop having fruit juices, red meats. Harvard gut doctor recommends foods for gut health and to lower colorectal cancer riskProtect your gut and reduce cancer risk with smart food swaps. Dr Trisha Pasricha suggests smoothies over juices and more fish, chicken, an...17 Dec, 2025, 06.20 PM IST
- Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...17 Dec, 2025, 01.25 AM IST
- Eggs can cause cancer? Orthopedic surgeon reveals truth amid claims that Eggoz used banned chemicalsPremium brand Eggoz landed in a controversy after a YouTube channel released a report claiming that samples of Eggoz eggs tested positive f...11 Dec, 2025, 02.07 PM IST
- Apollo doctor breaks down the egg rules for high cholesterol patients. How many eggs to eat and who must cut back?Eggs and cholesterol concerns are clarified by doctors Sudhir Kumar and Pal Manickam. Most individuals can enjoy one egg daily. Boiled eggs...03 Dec, 2025, 11.11 AM IST
- Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...17 Nov, 2025, 02.40 PM IST
- Why you should pair eggs with avocado this winter; and not just because it tastes goodAvocado & eggs health benefits: Boost your winter immunity with the power duo of avocado and eggs. This delicious pairing offers essential ...13 Nov, 2025, 03.19 PM IST
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...10 May, 2024, 11.49 AM IST
- India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pansThe National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...09 May, 2024, 03.32 PM IST
- ICMR issues dietary recommendations for Indians, with a warning for vegetarians and protein supplementsICMR and ICMR-NIN issue dietary guidelines to combat malnutrition, obesity, diabetes. Recommendations stress balanced diet, exercise, avoid...08 May, 2024, 10.36 PM IST
- Chaitra Navratri 2024 Fasting rules: Here is what you can eat and what to avoid during nine daysChaitra Navratri 2024 has commenced, focusing on devotion to Goddess Durga through fasting and spiritual practices. Followers adhere to die...09 Apr, 2024, 12.29 PM IST
- Egg-spelled: Why eggs keep disappearing from midday meal menusOne of India's policy success stories, midday meals have long been a staple in schools across the country but is now drawing flak in the so...07 Aug, 2022, 11.28 AM IST
- Bird flu: FSSAI advises consumers not to eat undercooked chicken; says no need to panicOutbreak of bird flu or avian influenza has been confirmed in 'poultry birds' in six states -- Kerala, Haryana, Madhya Pradesh, Maharashtra...21 Jan, 2021, 07.58 PM IST
- Centre bans junk food in school canteensThe FSSAI has framed Food Safety and Standards (Safe food and healthy diets for Schoolchildren) regulations 2019 to clamp down on consumpti...05 Nov, 2019, 10.17 AM IST
- Are you a red meat lover? It may increase risk of kidney failureIncreasing numbers of individuals are developing chronic kidney disease, & many progress to end-stage renal disease, which requires dialysi...16 Jul, 2016, 09.26 AM IST
- Avian flu impedes India's Rise to the top in egg exportA spate of avian flu outbreaks in the last few years has dashed India's hopes of becoming a major egg exporter.21 Nov, 2012, 09.52 AM IST
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