Gastro doctor Dr Pal debunks a common food myth. He explains egg shell color depends on the chicken breed, not nutrition. Brown eggs cost m...

Your pre-test habits significantly impact lipid profile accuracy, especially triglyceride readings. Consuming a heavy dinner, alcohol, or s...

Unpacking the role that eggs can play as a nutritional staple with high quality protein, required vitamins and minerals, and a range of coo...

Experts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects calorie limits. W...

Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...

Many people eat eggs for quick protein, but nut and seed butters can give even more. Peanut butter, almond butter, pumpkin seed butter and ...

Start your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide ess...

A study published in JAMA Network suggests that regular egg consumption is linked to an increased risk of heart disease and death. Research...

At 56, Bobby Deol continues to impress fans with a lean, muscular physique that rivals actors decades younger. Experts highlight his discip...

Dr. Pal Manickam suggests boiled eggs for weight loss due to their lower calorie count, while omelettes, often prepared with added fats, ar...

Getting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advi...

It’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.

The festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.

So, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.

Tiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.

If you have got only one egg tray in your fridge, get some more; you can soon buy custom-made eggs for children, diabetic husband, weak-hea...