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EFFECTS OF SLEEP DEPRIVATION
When sleep eludes youAfter an eventful day, many individuals find themselves wrestling with insomnia, leading to adverse health effects. Integrating deep breath...- Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruptionNearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental h...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprisedStaying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just s...
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- US sanctions pushing Cuba into full-blown crisis: UN expertsA group of independent UN human rights experts has urged the international community to act quickly to prevent US sanctions from pushing Cu...
- Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleepResearch at Concordia Station reveals brain gray matter changes during isolation. These alterations are strongly linked to sleep quality an...
- Sleep deprived? Blame it on climate changeGlobal citizens lose seven nights of sleep annually due to warmer temperatures. Climate change directly causes about ten percent of this lo...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- Quote of the Day by Romanian-born French philosopher Emil Cioran: ‘I lost my sleep, and this is the greatest tragedy that can befall someone…’ - why peaceful sleep is life's greatest blessingQuote of the Day by Romanian philosopher Emil Cioran suggests losing sleep is a greater tragedy than imprisonment, a sentiment resonating t...
- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- Apollo doctor reveals one habit that can help you live longer and no, it's not diet or exerciseNew research suggests sleep is key to a longer life, even more than diet or exercise. Studies show sleeping less than seven hours nightly s...
- Apollo nerve doctor warns of alarming link between poor sleep and serious brain diseases; says, even one sleepless night can harm you a lotHyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post, he explained...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- Struggling to fall asleep? Apollo doctor shares 3 simple tips to bid goodbye to sleeplessnessDr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding screens before be...
- 9 warning signs your body is not getting enough sleepSleep deprivation affects your health more than you think. Here are nine subtle signs your body is lacking proper rest and desperately need...
- Longevity guru Bryan Johnson calls sleep the most powerful drug. Here is his night routineBryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function and emotional b...
- Power naps can't make up for sleep deprivation: Get enough snooze time to stay focused, alertSleep deprivation can have negative effects on both the body and the brain. Research has shown that sleep deprivation impairs attention and...
- Can't sleep? Harmful effects of sleep deprivationSleep deprivation refers to getting less than the required hours of sleep, which for adults is 9 hours. Here are some effects of sleep depr...
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