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EFFECTS OF LIGHT ON CIRCADIAN RHYTHMS
Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their bodyPsychology says people who naturally wake up before sunrise may have unique personality traits, stronger self-regulation, and different bio...- Word of the Day: QuotidianDiscover the power of "quotidian," the word for everyday life. This article reveals how ordinary routines, from morning coffee to evening w...
- Madhavan could not believe his eyes after watching a 3-year-old drummer leading an orchestraA three-year-old Russian drumming prodigy, Lyonya Shilovsky, has captivated the internet after actor Madhavan shared a video of his astonis...
- Strawberry Moon 2026: Check date, is it visible in India, and how to see the full Moon, complete viewing guide and timing explainedIndia will witness the enchanting Strawberry Moon on June 29, 2026. This celestial spectacle, peaking at 5:27 PM IST, will be visible acros...
- Strawberry Full Moon: A Magical Tale of Harvests, Legends, and Moonlit Traditions Behind June's Most Beautiful MoonThe Strawberry Full Moon is much more than a stunning celestial event. From Native American harvest traditions to European folklore and mod...
- Diamonds shine as gold buyers adapt to price volatilityAs Indian consumers face rising gold import duties and erratic prices, they are changing their buying habits for jewellery. The Indriya bra...
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Enhance experience with ads, not ruin itThe integrity of football is at risk with FIFA's introduction of hydration breaks, which double as advertising opportunities. Players and c...
- Brazil protests disallowed Vinicius goal, urges FIFA to drop refereeBrazil has formally protested to FIFA after a Vinicius Jr. goal was disallowed in their World Cup win against Scotland. The Brazilian Footb...
- Best Proverb of the Day: “Just as one candle lights another...” — The timeless lesson on kindness, human connection, and the power of snspiring othersBest Proverb of the Day: A powerful proverb highlights how one act of kindness can ignite countless others, much like a single candle light...
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...
- Momentum vs pressure: Which teams are peaking at the right time in 2026 FIFA World Cup?The FIFA World Cup knockout stage is here, with teams showing diverse forms. France, Brazil, and Spain are setting a strong pace with dynam...
- Psychology says the way you describe your home can reflect your mental state and well-beingYour home's description might reveal your stress levels. A study found that couples describing their homes with words like 'clutter' or 'un...
- Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it downWorrying about ageing itself might be accelerating the process, a study on midlife women suggests. Beyond common factors like sun exposure ...
- Best Proverb of the Day: “A man may rise like the sun through ambition, but true strength shines like the moon through balance, strength, and calm” — understanding the power of ambition and emotional balance in lifeBest proverb of the day: A timeless Greek proverb contrasts the sun-like ambition of men with the moon-like calm strength of women, highlig...
- In 1879, an inventor kept a carbon-filament bulb glowing for hours, and electric light began changing life after darkThomas Edison's 1879 breakthrough with a long-lasting carbon filament bulb revolutionized electric lighting, moving it from experimental to...
- In 1962, a French geologist descended into a dark underground cave, but when he emerged more than two months later, he had lost track of time and helped reveal the human body's internal clockMichel Siffre's 1960s cave experiment revealed a hidden internal clock within humans. Isolated from all external time cues, his own sense o...
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Psychology suggests adults who dim the lights long before bed aren’t being dramatic: They’re protecting the slow transition the mind needs because bright evenings can keep the body externally cuedResearchers uncover the mystery behind dimming the lights before bedtime. It turns out this soothing practice sends a message to the brain ...
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