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EFFECTS OF CREATINE
Rs 2 crore retirement fund at risk during market crash? Here’s how to make it more resilient- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhature
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’
- 'Chinese peptides' are the latest biohacking trend in the tech worldTech professionals are embracing unapproved Chinese peptides for weight loss, fitness, and productivity. These substances, often sourced di...04 Jan, 2026, 05.30 AM IST
- Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness planAt 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health metrics over 18 mont...05 Nov, 2025, 01.49 PM IST
- What creatine really does to your brain — the surprising mental boost no one talks aboutCreatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...05 Nov, 2025, 12.43 AM IST
- Pushing too hard at the gym can trigger a life-threatening condition: Experts share the warning signs to look forIntense workouts can sometimes trigger rhabdomyolysis, or "rhabdo," a rare but potentially life-threatening condition where muscle tissue b...22 Sep, 2025, 05.40 PM IST
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...21 Sep, 2025, 08.11 PM IST
- LeBron James shocks fans with hardcore diet regimen - no breakfast, no creatine, and first meal at 2 PM dailyLeBron James, in his 22nd NBA season at 40, defies expectations with his exceptional performance, fueled by discipline and a carefully plan...27 May, 2025, 10.36 PM IST
- Indian doctor accuses biohacker Bryan Johnson of fraud, sparks twitter debate: ‘It’s terrifying people do not see....’Dr. Cyriac Abby Philips, known as 'The Liver Doc,' has accused tech entrepreneur Bryan Johnson of fraud, claiming his Blueprint longevity s...31 Mar, 2025, 09.01 PM IST
- Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global crazeMakhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicina...21 Jan, 2025, 10.16 AM IST
- 10 Best Gym Shakers/Protein Shakers for Nutritious Protein ShakesIf you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...01 Aug, 2024, 04.42 PM IST
- A dose of creatine may help relieve long Covid symptomsCreatine is already shown to be safe and has minimal side-effects. It's also reasonably inexpensive and easy to take each day. Given there ...29 Sep, 2023, 08.41 AM IST
- Best N&D Dog Food: Get the Best Dog Food for your PupperinoDog food is really important to ensure that we provide a healthy diet for our pupper, which will eventually lead to a better life. It is cr...29 May, 2023, 06.28 PM IST
- Basu's condition still criticalThe condition of CPI(M) patriarch Jyoti Basu, admitted to a hospital in Kolkata with pneumonia ten days ago, continued to remain critical, ...10 Jan, 2010, 12.32 PM IST
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