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EFFECTS OF CHRONIC SLEEPINESS
Word of the Day: SomnolenceSomnolence, the feeling of drowsiness, is a natural signal for rest. Modern life often pushes us to ignore this. Failing to heed somnolence...- Hidden risks of eating before bed and when a snack actually helps. The science explainedLate-night meals have become common due to busy lifestyles, but research shows that eating close to bedtime can affect digestion, sleep qua...
- Your sleepless nights putting your brain at risk? Study finds older adults with chronic sleep problems face higher chances of DementiaA new study indicates chronic insomnia raises dementia risk. Older adults with persistent sleep issues face 40 percent increased cognitive ...
- Magnesium vs. Melatonin: Experts reveal the truth about which one helps you sleep betterMany individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. ...
- Are screens and stress stealing your sleep? 5 surprising tips from sleep experts to help you restAre you struggling to fall asleep despite exhaustion? Scientists suggest it’s not just stress but also overstimulation from screens and poo...
- Do you work night shifts? Here's what you need to know about the risksA study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of worki...
- Why timing of when we go to sleep is as important as the amount of snooze time we getWe are beginning to understand how we might work with the rhythms of our bodies.
- On World Mental Health Day, 9 reasons to be proud of your coffee addictionWho knew the key to mental well-being lay in a good ol’ brew all this time?
- Stress is triggering your migraines. Mindfulness meditation and yoga can help reduce frequency & pain severityGenetics and environmental factors play a role in the condition of migraine.
- You can't catch up on days of sleep. Being deprived of snooze time may cause long-lasting brain damageSleep deprivation can increase the risk of neurodegenerative disorders like Alzheimer's disease.
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- Wide awake at 3am and can't fall back to sleep? Try the biscuit cure or bore yourselfRates of insomnia skyrocketed this past year during the pandemic and many people struggled to overcome their sleepless nights.
- Having trouble sleeping? Nuts, cherries and kiwi can help you doze offBad sleep is not just bad for your health, but can also be an indicator of other health issues.
- This is what kept our celebrities awake in 2016From the suicide of Rohith Vemula in Hyderabad to the disappearance of Najeeb Ahmed at JNU, the young are a worried lot.
- Opioids can be silent killers if abusedIn 2010, according to the INCB, 99% of the global production of licit opium—580 tonnes—occurred in India.
- Narendra Modi should learn from Shinzo Abe that leaders who don’t deliver on reforms are punishedHe and Abe follow in the steps of many leaders who have risen as promising reformers in nations yearning for change, and then saw their fat...
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