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EFFECTS OF CAFFEINE ON COGNITION
Think your morning coffee makes you mentally sharper? Study suggests caffeine may not give your brain the boost you expectRecent research questions caffeine's ability to enhance complex cognitive functions. A study found no significant improvement in mental tes...- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....
- Why You Might Still Feel Tired After 8 Hours of Sleep And How To Fix It, According to Dr. Kunal SoodWaking up tired might not be about sleeping enough hours. Dr. Kunal Sood explains sleep quality is key. Poor sleep can lead to fatigue and ...
- Coffee lovers rejoice: Nutritionists reveal 4 surprising health benefits of your daily cupCoffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from polyphenol antioxida...
- Green tea: The cardiologist-recommended daily beverage for heart and brain healthCardiologists endorse green tea for daily consumption. Its antioxidants combat inflammation and improve blood flow, benefiting heart health...
- 10 power foods that boost brainpower and keep your memory razor sharpGetting a sharp mind and good memory is closely connected to nutrition. Specific foods offer essential nutrients that aid neuron interactio...
- Your love for coffee and sugar could be aging you faster than you realize: Heart doctor says, ‘Your body is running on the wrong fuel’US cardiologist Dr. Sanjay Bhojraj warns that sugar and caffeine dependency may accelerate aging by triggering stress, inflammation, and ar...
- Coffee consumption to lower diabetes, heart disease, cancer risks? CMC Vellore doctor shares some good news, but with some warningCoffee lovers can rejoice as new research suggests moderate coffee consumption has several health benefits. Neurologist Dr. Sudhir Kumar sh...
- This is what drinking black coffee daily for 30 days does to your bodyStarting the day with black coffee is a common habit. Experts reveal its effects on the body after 30 days. Black coffee boosts energy and ...
- Tea vs coffee: Which is better to start your morning? Health benefits, preparation tips & moreTea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in polyphenols and L-thean...
- Can Coffee Sharpen Your Mind? Surprising Benefits for AFib and Other Heart ConditionsCoffee consumption may enhance cognitive function in individuals with atrial fibrillation (AFib).
- Power naps can't make up for sleep deprivation: Get enough snooze time to stay focused, alertSleep deprivation can have negative effects on both the body and the brain. Research has shown that sleep deprivation impairs attention and...
- Caffeine can make you alert, but coffee remains ultimate energiser bunny, claims studyThe scientists recruited people who drank a minimum of one cup of coffee per day and asked them to refrain from eating or drinking caffeina...
- On World Mental Health Day, 9 reasons to be proud of your coffee addictionWho knew the key to mental well-being lay in a good ol’ brew all this time?
- The paradoxical effects of caffeine: Why does a cup of java make you tired?From the moment we wake up, our bodies have a biological clock that drives us to go back to sleep later in the day.
- Drinking a hot cup of coffee every day can help in problem-solvingHowever, caffeine consumption doesn't stimulate creativity, according to a study.
- Opt for stairs, not soda, to feel more energised at workNew York, April 23 (IANS) Researchers have found that 10 minutes of walking up and down stairs at a regular pace is more likely to make you...
- Coffee lovers, rejoice! Caffeine may boost your attention spanCocoa increases cerebral blood flow, which increases cognition and attention. Caffeine alone can increase anxiety.
- Are you a coffee addict? It may harm your healthCaffeine can be found in products such as soft drinks, energy drinks but coffee is considered to be the leading source of the stimulant.
- Coffee pe charchaThere’s a right way to dose yourself with coffee so that you get the most of its performance-enhancing benefits.
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