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DISRUPTED SLEEP PATTERNS
Psychology says millions of adults sleepwalk, exposing hidden ties between nocturnal wanderings, mental health, and sleep disruptionNearly four percent of American adults are affected by sleepwalking annually, a condition that often has genetic ties and links to mental h...- What happens to your brain when you are sleep deprived: Science behind this phenomenon will leave you surprisedStaying awake for over twenty-four hours results in involuntary micro-sleeps, highlighting how crucial sleep is to our health. After just s...
- 8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...
- Bloating, gas, constipation? Harvard-trained gut doctor shares 8 everyday habits quietly causing poor digestionYour gut health relies heavily on your daily habits and dietary choices, explains Harvard-trained gut doctor Saurabh Sethi. Engaging in dis...
- Scientists scanned this man's brain and found something extraordinary. These tiny habits made him regarded as 'world's happiest man'Yongey Mingyur Rinpoche shares insightful advice for today's professionals grappling with everyday hurdles. He emphasizes the importance of...
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...
- Psychology says people who need the same pillow position every night may rely on sensory predictabilityPsychology suggests that repeated sensory experiences can become linked to feelings of comfort, familiarity, and expectations about what wi...
- On the ISS, astronauts see 16 sunrises every day as the station circles Earth, but their bodies refuse to follow the 90-minute cycle, forcing crews to stick to a familiar 24-hour routine despite living through multiple days and nightsAstronauts on the International Space Station experience sixteen sunrises daily. They follow a strict twenty-four-hour schedule, ignoring t...
- What psychologists say about emotional weakness often surprises people, but can understanding these underlying psychological triggers empower us to rebuild unbreakable mental resilience?Feeling mentally weak does not always mean a person lacks emotional strength. Psychologists often look at the stress behind the reaction. C...
- Horoscope Tomorrow, 12 August, 2026: August 12 Solar Eclipse Brings Major Career, Money & Love Changes for These Zodiac Signs — What Does Tomorrow’s Horoscope Reveal?Horoscope Tomorrow, 12th August 2026, brings a mixed but highly actionable day for all 12 zodiac signs, with career advancement, financial ...
- Psychology says people who immediately Google symptoms aren't always hypochondriacsPsychology suggests that immediately searching online for symptoms isn't automatically a sign of hypochondria. More often, it reflects a na...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- Psychology says people who never skip breakfast on weekends may rely more on routines than they realize, and research explains whyMany people break weekday schedules on weekends, while some maintain consistent breakfast times. Breakfast choices are often driven by rout...
- Will Daylight Saving Time become permanent in the US? Trump's latest legislation push explainedPresident Donald Trump is urging Republican senators to make daylight saving time permanent. He believes this issue unites Republicans, Dem...
- Icelandic proverb of the day: 'When trouble or misfortune comes, it rarely comes...' A timeless lesson on why bad luck often arrives togetherThe Icelandic proverb “When trouble or misfortune comes, it rarely comes...” captures the familiar experience of facing several problems at...
- Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleepResearch at Concordia Station reveals brain gray matter changes during isolation. These alterations are strongly linked to sleep quality an...
- Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturallyNutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinat...
- Why people sleep with phones next to bed? Psychology and sociology studies say it's not because of any addiction or love for gadgetsMany keep phones near their beds for practical and social reasons. This habit provides comfort and a sense of security for adults. Some use...
- Your dog knows the clocks changed, even if they can’t tell time —and what happens inside their brain is truly fascinating"Your dog isn't watching the clock—but it knows something changed." If your pet suddenly wakes you earlier, begs for dinner at the "wrong" ...
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...
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