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DIGESTION TIPS
Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44- Dietitians say this simple home remedy after-dinner drink is likely to help with digestion and bloating
- Worried about blood-sugar spikes after feasting? A tablespoon of a cheap kitchen ingredient can reduce blood sugar levels after meals, says ‘Glucose Goddess’
- Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for reliefRujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual d...25 Aug, 2026, 08.59 PM IST
- No tea, coffee or outside food: Indian woman living in Dubai reveals what she ate for 7 days at a Bengaluru detox retreat. ‘This food isn’t made to be tasty. It’s made to heal.’In a recent blog post, digital creator Reema Mahajan shared her enlightening experience at a 7-day sattvic detox retreat in Bengaluru. She ...25 Aug, 2026, 07.18 PM IST
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...25 Aug, 2026, 10.09 AM IST
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...24 Aug, 2026, 01.01 PM IST
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...23 Aug, 2026, 09.40 PM IST
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...23 Aug, 2026, 12.24 PM IST
- Time to take some risk, but with guardrails? 5 small-cap stocks with an upside potential of up to 30%With oil prices going past $91 a barrel yet again, expect volatility to keep hitting the markets. The contradictory claims by the US and Ir...19 Aug, 2026, 12.32 PM IST
- Start your morning with a simple drink for better digestion. Tamannaah Bhatia, Kapil Sharma's trainer shares tip to improve your gut health. How to make it at home?Celebrity coach Yogesh Bhateja suggests, a simple drink, for improved gut health. This traditional beverage aids digestion and supports met...16 Aug, 2026, 01.25 PM IST
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...15 Aug, 2026, 08.02 PM IST
- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...15 Aug, 2026, 02.40 PM IST
- What can a bar of soap actually do in your garden? Clever gardening hacks everyone should know and how they may help your plantsA humble bar of soap serves as an effective and budget-friendly solution for pest management in gardens. Its potent fragrance repels many n...07 Aug, 2026, 02.20 PM IST
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...07 Aug, 2026, 10.34 AM IST
- Post-workout muscle pain? Delhi nutritionist shares 4 simple tips that can speed up your recoveryNutrients and rest are vital for muscle repair after exercise, claims Delhi nutritionist. Beetroot boosts blood flow, delivering oxygen and...03 Aug, 2026, 10.35 PM IST
- In 2010, researchers asked, 'what did Tyrannosaurus rex eat?' The answer included other T. rexesTyrannosaurus rex ate other T. rexes: Fossil evidence reveals Tyrannosaurus rex sometimes ate its own kind. Scrapes on bones indicate T. re...30 Jul, 2026, 12.59 AM IST
- Painters are wrapping doorknobs in aluminium foil to make painting doors almost foolproofAluminum foil painting tricks: Painting doesn't have to be a daunting task; with a few clever tricks, you can streamline the process. Befor...22 Jul, 2026, 08.02 PM IST
- Forget detox drinks. Harvard-trained gastroenterologist Dr Saurabh Sethi shares 3 simple habits that naturally improve gut healthTrue wellness relies on sustainable lifestyle habits, not quick fixes. As per Harvard-trained gastroenterologist Dr Saurabh Sethi, prioriti...21 Jul, 2026, 09.56 AM IST
- Bonds unsettled as oil and gas climb, earnings loom for AIThat sent U.S. yields higher, with the benchmark 10-year Treasury yield at 4.55%, while yields on 30-year Treasuries are back above the ps...20 Jul, 2026, 04.07 PM IST
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