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DIETARY PROTEIN RECOMMENDATIONS
Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better health- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go bald
- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition forever
- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...26 May, 2026, 12.15 PM IST
- Why are Indians suddenly buying more vitamins after starting Ozempic-like weight loss drugs?Demand for vitamin and nutritional supplements is surging in India. This trend follows the increased availability of semaglutide-based weig...22 May, 2026, 05.08 PM IST
- Poor-quality eggs sold online? FSSAI seeks explanation from Blinkit amid customer complaints; know safe storage tips and health benefits of consuming eggsIndia's food regulator, FSSAI, has summoned quick-commerce platform Blinkit to explain consumer complaints regarding the sale of poor-quali...17 May, 2026, 04.23 PM IST
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...10 May, 2026, 02.11 PM IST
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...07 May, 2026, 05.57 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...05 May, 2026, 08.16 PM IST
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...30 Apr, 2026, 06.41 PM IST
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...30 Apr, 2026, 02.19 PM IST
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...19 Apr, 2026, 05.16 PM IST
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...17 Apr, 2026, 12.15 PM IST
- Diabetes risk alert: Donald Trump admin issues diet guidelines, emphasizes red meat, whole milk, animal sources of protein but nutrition experts flag blood sugar issueDiabetes risk: Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there’s n...20 Jan, 2026, 10.53 PM IST
- RFK Jr. introduces new food pyramid as dietary guidelines 2026 reset how Americans eat- here's what the new dietary guidelines includeHealth Secretary Robert F. Kennedy Jr. unveiled new U.S. Dietary Guidelines emphasizing more protein, less sugar, and reduced ultra-process...07 Jan, 2026, 11.49 PM IST
- How much protein is too much? Experts weigh in on finding the sweet spot for daily intakeProtein is vital for health, impacting muscles, bones, and satiety. Experts suggest that protein needs vary based on weight and activity le...14 Aug, 2025, 07.17 PM IST
- India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pansThe National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...09 May, 2024, 03.32 PM IST
- Are you a red meat lover? It may increase risk of kidney failureIncreasing numbers of individuals are developing chronic kidney disease, & many progress to end-stage renal disease, which requires dialysi...16 Jul, 2016, 09.26 AM IST
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