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DIETARY IRON SOURCES
Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunityDiet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...
- Low energy, pale skin, hair fall? Doctors say this common nutrient deficiency could be the real reason behind your everyday problemsPersistent fatigue in women often stems from low iron levels, not just stress or poor sleep. Doctors highlight that this silent decline, ex...
- A common vegetable is your stomach's favourite food for digestion, works like 'microbial medicine', says doctorDiscover how humble cabbage can be a powerful ally for your health. Packed with fiber and antioxidants, it nourishes beneficial gut bacteri...
- Is moringa good for your hair?Moringa is a superfood with many vitamins and nutrients. It can promote hair growth and make hair healthy. Moringa has biotin for strong ha...
- Is fortified or diverse diet better?India's strategy to combat undernutrition through large-scale food fortification of staples like rice, oil, and salt is being questioned. R...
- 60% of people aren’t consuming these 4 key nutrients vital for heart, bone, and immunity: StudyA new study by Harvard TH Chan School of Public Health, UCSB, and GAIN revealed that over half of the global population is not getting enou...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pansThe National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...
- Govt panel to review if nutraceuticals should be brought under CDSCONutraceuticals are products derived from food sources that are believed to provide extra health benefits besides the basic nutritional valu...
- Dietary Supplements: How dietary supplements work and How are they produced?; All you need to knowThough commonly referred to as vitamin supplements, a more accurate term is dietary supplements.
- Millions in India may face nutritional deficiencies due to CO2 rise: StudyThe study found that India would bear the greatest burden, with an estimated 50 million people becoming zinc deficient.
- Government to bring legislation on food fortificationGovernment is planning to bring a legislation on food fortification to combat high malnutrition in children with focus on dietary diversifi...
- Skipping meals makes kids obese: StudyChildren who skip meals are more likely to have excess body fat and an increased risk of diabetes, heart disease or stroke as early as 6 ye...
- Mom's high milk intake puts baby at risk of iron deficiencyPregnant women who drink three or more servings of milk per day might put their babies at risk of being iron deficient during an important ...
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