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DIETARY INTERVENTIONS FOR DEPRESSION
America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 de...- How Lizzo lost 16 per cent body fat without any medication? Grammy winner shares fitness plan and daily diet habitsLizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful lifestyle chang...
- Can eating oranges reduce depression? New study reveals a shocking connectionA new study published in BMC reveals that consuming citrus fruits like oranges and grapefruits can significantly reduce the risk of depress...
- Uphill Battle: Navigating the Complexities of Diabetes ManagementManaging type 2 diabetes involves crucial lifestyle changes for blood sugar control, mental health support, weight management, nutrition th...
- Diabetes surging among India’s young adults: Here’s how to navigate with ease and confidenceIndividuals in their early 20s and 30s are increasingly being diagnosed with Type 2 diabetes, signalling that we are on the cusp of a poten...
- From medical treatment to therapies, the power of personalised genomicsThe increased awareness about the role genetic makeup plays in mainstream healthcare, nutrition, and personality enhancement.
- Blood is life: 1 in 4 people globally suffer from anaemiaPeople become anemic when their blood lacks enough healthy red blood cells to carry oxygen throughout the body.
- From Denial to Coverage: The role of health insurance in securing your financial health and managing pre-existing health conditionsThe need for health insurance for pre-existing conditions or chronic diseases in today’s healthcare landscape couldn’t be stressed more. Ch...
- Snoozing is critical to mental health! Screen time can result in chronic sleep deprivation in tweens and teensResearch shows a strong link between sleep, mental health, and screen time in teenagers and pre-adolescents. Lack of sleep and excessive us...
- Global anaemia burden: Lancet study says the condition affected nearly 2 billion people in 2021Twice as many women than men were found to have anaemia in 2021 according to The Lancet Haematology. Anaemia affected almost two billion pe...
- Keep chips, French fries & ice-cream at bay: Having ultra-processed food in diet can up depression risk, says studyEating over 30% ultra-processed food every day increases the risk of depression, according to research from Deakin University and Cancer Co...
- Childhood obesity can lead to health complications in adulthoodFrom diabetes to infertility and cardiovascular problems, childhood obesity can lead to many health scares.
- The best brain foods you’re not eatingThe connection between the stomach and the brain is strong, and it starts in the womb.
- Leafy greens and dark chocolates are your best friends! Feed your brain to keep depression at bayExperts, however, warn that food alone cannot help mental health.
- Walnuts a boon; can lower risk of depression, improve concentrationDepression scores were 26 per cent lower for walnut consumers.
- Liver problems, sleep apnea, GERD: Obesity can harm more than just the heartIt’s time you looked beyond the cardiovascular risk of obesity.
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