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DIETARY CHOLESTEROL
Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 drinks that may help support liver health naturallyOpting for healthier beverage choices can significantly enhance a balanced diet along with regular physical activity, claims Harvard-traine...
- US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...
- 1 tree can grow 500 fruits, looks like a jackfruit: This superfood with many health benefits can’t be eaten straight from the tree, but it can be made into a variety of dishesBreadfruit is a highly nutritious tropical fruit that serves as a dietary staple in many coastal regions. Often compared to jackfruit becau...
- Not spicy food, or high calorie diets. Doctor reveals one eating habit which causes gallstones: ‘When you eat, your gut…Gallstones are not likely to be caused by a poor diet, but by skipping meals frequently. Taking to X, internal medicine specialist Dr Priya...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- Mahesh Babu’s nutritionist reveals one desi drink, that costs just Rs 20, can reduce blood sugar, fasten weight lossDiscover sattu, a traditional roasted flour, hailed by celebrity nutritionist Luke Coutinho as a potent remedy for numerous health woes. Th...
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...
- Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...
- 6 Common cholesterol myths busted by dietitiansCholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, in...
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...
- Love cheese? Here's another reason to indulge in feta, it may make you slimmerPeople who consume high-fat dairy products like cheese may have lower body mass index and cholesterol levels.
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