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DIET TIPS FOR FATIGUE
Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...- Severe insulin resistance, fatty liver, high risk of stroke: How one decision changed everything for a manA 61-year-old Mumbai man, facing severe health issues including uncontrolled diabetes and fatty liver due to years of unhealthy habits, exp...
- Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...
- Always tired and foggy? Nutritionist Kelly LeVeque says your plate may be the problemNutritionist Kelly LeVeque emphasizes that persistent fatigue and brain fog signal the body isn't receiving adequate fuel, not personal fai...
- Dietitians rank the 5 breakfast cereals that keep blood sugar steady all dayBlood sugar influences daily health, impacting energy, mood, and appetite. High blood sugar can result in fatigue, mood swings, and long te...
- AIIMS and Harvard trained doctor reveals why you need to watch out for zinc deficiency. Check signs and dangersA sudden loss of taste or smell might not be a lingering Covid symptom. Dr Saurabh Sethi, a gastroenterologist, explains it could indicate ...
- New study finds one blood type faces a much higher risk of deadly liver diseasePeople with blood type A may have a higher chance of autoimmune liver disease, while type B seems safer. Autoimmune liver problems happen w...
- Chronic kidney disease explained: 5 stages, symptoms and prevention tips you needChronic kidney disease (CKD) is a slow health problem that affects how well your kidneys clean your blood. It has five stages that range fr...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- Your eyes will thank you: 4 miracle fruits that strengthen vision and naturally prevent cataractsFruits for eye health: Nourish your eyes with nature's best! Blueberries, oranges, papaya, and kiwi are packed with antioxidants, vitamins,...
- Think lauki is always healthy? Here’s what you should know about hidden dangers. Check safety tipsBottle gourd, or lauki, is a nutritious, low-calorie vegetable known for its hydrating and digestive benefits. However, it may pose risks f...
- Kareena Kapoor’s dietitian reveals 2 must-have food items in your office lunchboxMany people experience an afternoon slump after lunch, feeling drained and unfocused. Celebrity nutritionist Rujuta Diwekar suggests adding...
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...
- General tips to deal with fatigueNumerous instances of fatigue are brought on by stress, inadequate sleep, an unhealthy diet, and other lifestyle choices.
- Balanced diet, adequate sleep & weight management among ways to healthy life after breast cancerA high quality diet can help maintain a healthy body weight and heart health.
- 8 health issues that affect every working mom. Here’s how to stay fit and fineAccording to a survey, 75% of working women suffer from one health problem or another.
- Best Keto Diet Pills Reviews: Best Keto Diet Pills Comparison
- Post-Diwali detox: Say no to coffee, yes to organic food, green teaAs fun as it is, the festive season can really play havoc with our health. Here's what you need to do.
- Now that the festivities are over, it's time for a Diwali detoxHere's how to get rid of those tired and puffy eyes, dehydrated skin, and limp hair.
- Top five tips to stay hydratedHere is how to stay safe and healthy while you're working up a sweat - running or just lounging by the pool.
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