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DIET FOR CHOLESTEROL REDUCTION
No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...- 8 foods that lower ldl cholesterolBad cholesterol builds plaque in arteries, raising heart attack risk. But everyday foods like oats, nuts, fish, and beans pack fiber and he...
- Can peanuts harm your heart? Apollo doctor breaks down the effect of peanuts on cholesterol levelsPeanuts offer heart benefits when eaten right. Unsalted roasted or boiled peanuts improve cholesterol and lower heart disease risk. Avoid f...
- Suffering from high cholesterol? Apollo doctor shares 11 ways to keep cholesterol in controlDr. Sudhir Kumar emphasizes that lifestyle changes are crucial for managing elevated cholesterol. Reducing saturated and trans fats, focusi...
- Drink your cholesterol down naturally: 5 beverages that reduce LDL levels and improve heart healthCertain beverages can significantly help reduce LDL, or “bad” cholesterol, and support heart health. Experts note that drinks rich in antio...
- Want to lower your cholesterol naturally? Try these 5 heart-boosting herbal teasBoost your heart health naturally by incorporating five herbal teas into your daily routine. Green tea, ginger, hibiscus, rooibos, and cham...
- High cholesterol? Ayurveda’s isabgol could slash your LDL, but only if you follow the right dosage; Full guide insideIsabgol, a natural fibre, aids digestion and reduces cholesterol. Studies show regular intake lowers LDL cholesterol. The FDA recognizes it...
- Is Keto diet really good for humans? Study suggests weight loss benefits but raises cholesterol concernsA recent mouse study, highlighted by Medical News Today, suggests that while the ketogenic diet may aid in weight loss, it could also lead ...
- Want lower cholesterol? Experts reveal the one daily habit that could save your heartMaintaining healthy cholesterol is important for heart health. Experts suggest a simple daily habit: enhancing fiber intake. Soluble and in...
- Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels faster than intermittent eatingA recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improv...
- 8 effective diet tips to naturally lower your cholesterol levelsManaging high cholesterol starts with the right diet. These 8 practical tips focus on heart-healthy foods and smart nutrition choices to he...
- Study finds Mediterranean diet is linked to lower mortality risk in womenA recent study suggests that women adhering to the Mediterranean diet have a 23% lower risk of premature death. This largely plant-based di...
- Which diet can reduce risk of Cancer and heart disease? Read about research findingPlant based food is found to reduce the risk of certain types of cancer, cardiovascular challenges and other health issues. Recent research...
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.
- Should you to a switch a low-carb diet to help your heart health?A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.
- Eating low-carb, high-fat diet is good for you. Here's whyEating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.
- Ditch biscuits & chips, snack on almonds to improve heart healthPeople who eat almonds have a lower waist circumference and lower BMI than those who do not.
- Glenmark launches generic version of Zetia in US market"We have launched ezetimibe, the first and only generic version of Zetia (Merck) in the United States for the treatment of high cholesterol...
- Saturated fats could actually be good for youLondon, Dec 4 (IANS) The long-held belief that saturated fats are unhealthy has been challenged by researchers at University of Bergen in N...
- Ranbaxy gets nod to market Ran-Pravastatin in CanadaPharma major Ranbaxy Laboratories on Monday said it has received approval from Canada's Therapeutic Products Directorate (TPD) to manufactu...
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