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DIET FOR CENTENARIANS
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...- Why do some people live more than 100 years despite drinking and smoking all their life? A new study has a shocking answerHow much do your genes determine how long you'll live? A new study published in Science reveals that genes have a higher contribution to hu...
- 100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viralA 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least four miles da...
- Want to live until 100? 4 gut-healthy foods you should eat regularlyStrong evidence links plant-forward dietary patterns to longer life and better gut health; regularly eating fermented yogurt, beans/legumes...
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...
- Forget pills, follow centenarians: Okinawa’s heart hacks can add decades to your life, says top cardiologistDr. Dmitry Yaranov, a leading cardiologist known as @heart_transplant_doc, advocates for a lifestyle approach inspired by Okinawa’s centena...
- A simple 15-minute habit daily can reduce heart attack risks by 40%, says longevity doctorDr. Vassily suggests a simple habit for heart health. Walking 15 minutes after meals can reduce heart attack risk. It controls blood sugar ...
- It is not only about superfoods and exercise: Psychologist reveals the strongest predictor to live to 100 and beyondPsychologist Susan Pinker argues that the strongest predictor of living to 100 is not diet or exercise, but human connection. Drawing on re...
- Why stop at 100? Italian longevity expert aims to live till 120, and his 4 daily habits might help you tooValter Longo aims to live up to 120 years. He researches longevity secrets. His Longevity Diet includes plant-based meals and fish. He prac...
- What is the ‘centenarian decathlon’? Longevity expert shares the blueprint that goes beyond just living longLongevity expert Dr. Peter Attia urges people to prepare for aging like athletes, coining the term "centenarian decathlon"—a custom list of...
- Forget anti-ageing hacks. Scientist shares 4 simple tips on how to live past 100 yearsStacy Andersen studies centenarians. She finds key habits for longevity. Andersen eats five colors of fruits and vegetables daily. She move...
- Tom Cruise is ageing in reverse and still doing his own stunts — here's how he plans to keep making films until he's 100Tom Cruise, 62, says he wants to keep making films until he’s 100, fuelled by passion and a love for action. At the premiere of Mission: Im...
- What is the 'Kilimanjaro Diet'? Is the new secret to long life emerging from Tanzania?The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing inflammation a...
- What is the 'Planetary Health Diet'? New study reveals the foods that could help you live to 100A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death risk. Key food...
- Want to live past 100? Centenarians say the key has nothing to do with food or fitnessTwo centenarians, aged 100 and 101, have revealed that their secret to a long life isn’t diet or exercise but rather happiness, reading, an...
- ‘Exercise, don’t eat this, follow a diet’: Two women over 100 advise people to ignore such tips and do this to live longerTwo centenarians shared that their secret to a long life is embracing life fully, finding joy, and nurturing a happy social life. Their per...
- Peru's oldest resident turns 124 years old, eyes Guinness World RecordPeru's Marcelino Abad, a resident of the Andean region, is claimed to be the world's oldest person at 124 years old, born in 1900. The Peru...
- Want to live longer? Eat more nuts and plants, observe fasts, suggest longevity expertNow, decades after Longo dropped his grunge-era band, DOT, for a career in biochemistry, the Italian professor stands with his floppy rocke...
- Why do the inhabitants of blue zones live longer? Secret lies in their dietInterestingly, certain locations around the world have been discovered where there are a high proportion of centenarians who display remark...
- A plant-based diet can be the secret to a longer lifeAiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for you...
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