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DIET FOR BONE STRENGTH
Neanderthal babies may have grown at surprisingly rapid speeds compared with modern humans- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attack
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall health
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST
- Yami Gautam’s glow secret is an Indian snack that strengthens bones and boosts digestion, found in every household. What is it?Actress Yami Gautam has revealed the secret behind her post-workout glow, and it’s a traditional Indian snack. This wholesome sweet is pack...02 Apr, 2026, 11.16 AM IST
- Skin problems, poor sleep, hormonal imbalance? Delhi nutritionist suggests 6 every day seeds to stay healthyNutritionist Lovneet Batra highlights six essential seeds for a healthier lifestyle. Chia seeds hydrate skin, flaxseeds balance hormones, a...26 Mar, 2026, 05.42 PM IST
- Weak bones, joint pain? Delhi-nutritionist says calcium isn’t enough. Shares 4 simple everyday foods for strong bonesNutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...20 Mar, 2026, 05.27 PM IST
- Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures...07 Jan, 2026, 02.18 PM IST
- This everyday oil could be doing more for your health than you thinkOlive oil has been used for centuries as a staple fat and is now extensively studied for its health benefits. Regular intake is connected t...25 Dec, 2025, 05.37 AM IST
- Egg vs Milk for Bone Health: Which everyday food actually builds stronger bones according to science?Bone health is crucial for long-term well-being. Milk provides essential calcium for bone structure. Eggs offer Vitamin D, vital for calciu...04 Dec, 2025, 10.58 AM IST
- Not milk, experts reveal the everyday food that quietly protects bone strength at any ageAs bone health becomes a growing concern with age, experts are highlighting cottage cheese as a surprisingly powerful ally. Rich in calcium...27 Nov, 2025, 05.06 PM IST
- At 64, Suniel Shetty maintains ageless fitness with 1600-calorie diet: He eats protein-rich but dessert friendly mealsSuniel Shetty follows a 1600–1700 calorie diet focused on balance and discipline rather than restriction. His routine includes four egg whi...04 Nov, 2025, 11.22 AM IST
- Calcium deficiency starts here: Study explains 'very common' overlooked factors that slowly weaken our bonesCalcium deficiency silently weakens bones. Everyday habits like skipping dairy and too much caffeine can cause it. Subtle signs like muscle...21 Oct, 2025, 07.42 PM IST
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...17 Oct, 2025, 02.09 AM IST
- How to keep your bones strong this winter: Orthopaedic tips on vitamin D, exercise, calcium-rich foods, and what to avoidKeeping Bones Healthy in Winter: Winter’s chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep...12 Oct, 2025, 05.50 PM IST
- World Osteoporosis Day: This bone disease doesn’t have a cure. Watch out for early signs of brittle nails, neck painApproximately 200 mn people around the world are estimated to be affected by the disease.20 Oct, 2022, 09.58 AM IST
- World Osteoporosis Day: Laziness is making your bones weak; healthy diet with milk, eggs & nuts will helpAdequate sleep of 6-8 hours daily is also essential for the body to repair.20 Oct, 2021, 01.39 PM IST
- Men can also get osteoporosis; have nuts, dairy products, veggies to reduce bone lossOsteoporotic bones become porous and weaker, increasing the risk of fractures.09 Nov, 2019, 05.55 PM IST
- It's not just about exercise! What you eat matters for bone strength tooThe long-term consumption of mineral-supplemented diet could be beneficial in preventing bone loss.18 Oct, 2018, 05.44 PM IST
- Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin DOsteoporosis is characterised by high bone loss and less production of bones, results in reduced bone density.19 Dec, 2017, 01.53 PM IST
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