Searched for
DIET COMPOSITION AND INSULIN
1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall healthConsuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances ...- Artificial sweeteners may alter gut health and metabolism across generations, new study suggestsNew research suggests artificial sweeteners like sucralose and stevia could alter gut bacteria and metabolism. These changes may persist ac...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Think skinny is healthy? Doctor shares 5 factors why being thin doesn’t guarantee strong immunityBeing skinny doesn't automatically equate to good health, as a London-based doctor highlights. Outward appearance can mask underlying issue...
- Carbs, insulin, and fat gain: Doctor explains what really locks fat inside your bodyDr Priyam Bordoloi offers a new perspective on fat gain. He explains that insulin plays a crucial role. High carbohydrate intake spikes ins...
- 15 Everyday Habits That Are Secretly Aging You, According to Dr. Amy ShahDr. Amy Shah highlights 15 daily habits that speed up aging. These include smoking, low protein intake, chemical exposures, and constant sn...
- The Viral TikTok Breakfast Recipe That Helps in Building Muscle and Shredding FatA high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...
- The 5 diabetes myths wrecking your health — dietitians reveal the truthDispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- Dietitians reveal the best foods to balance blood sugar naturally and easilyExperts reveal foods that help keep blood sugar stable. Millions in the US face diabetes or prediabetes. Adding avocados, whole wheat bread...
- This everyday habit could quietly raise your diabetes risk, experts warnType 2 diabetes impacts millions worldwide, frequently coming silently from prediabetes. While age, genetics, and weight are recognized ele...
- Scientists say walking after eating is a game-changer for digestion and weight lossResearch indicates that walking immediately following meals can help to manage blood sugar, minimize fat storage, and aid weight management...
- This everyday habit could skyrocket your diabetes risk – are you guilty of it?Prediabetes presently affects nearly one-third of U.S. adults, yet many remain unaware. While age and genetics has a crucial role, experts ...
- He eats healthy, exercises regularly, but cholesterol still high: CMC Vellore doctor explains his only two optionsDespite following a strict exercise routine and a healthy diet, some individuals may continue to have high cholesterol. Dr. Sudhir Kumar of...
- Mind, muscle, and metabolism: The power of holistic diabetes managementManaging diabetes holistically involves more than just blood sugar control, encompassing lifestyle factors like diet, exercise, and mental ...
- Understanding weight-related risks in type 2 diabetesIndia is witnessing a surge in diabetes, with type 2 diabetes (T2D) being the most prevalent. Unhealthy diets and inactivity are significan...
- You can become healthy even without losing weight. Here's howA study has found that obese people typically lower their risks of heart disease and premature death far more by gaining fitness than by dr...
- Another reason to be green: Plant-based diet may lower heart disease riskHigh sulphur amino acid intake is associated with every type of food except grains, vegetables and fruit.
- Shed the belly fat: It is a predictor of heart disease, diabetes and certain cancersVisceral fat is linked to many types of inflammation in the body.
- Want a six-pack? Make minute changes in your dietHave a serving of protein at each meal to help retain and build muscle mass. Fats are key to the body & even more so for athletic performan...
Load More
