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DIET AND DEMENTIA
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formulaA neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....
- Old age brain disease risk depends on what you eat today: Study finds the diet type that can helpA long-term study from Sweden suggests that diet may play a role in lowering dementia risk, especially for people with a genetic predisposi...
- What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...
- 3 popular foods that can cause major brain problems: Neurologists warn about long-term damageNeurologists are warning that everyday dietary choices may play a role in long-term brain health and dementia risk. While diets like the Me...
- Love paneer and ghee? Apollo doc says high-fat dairy food can protect you against one diseaseNew research suggests full-fat dairy like cheese might surprisingly lower dementia risk, challenging common health beliefs. A 25-year study...
- Not crossword puzzles: Scientists reveal how your favourite mozzarella or cheddar might quietly protect your brainA long-term Swedish study suggests that regularly eating certain high-fat dairy products may be linked to better brain health. Tracking ove...
- Drink this daily? Doctor says it may spike stroke risk 300% and dementia nearly 290%A brain health specialist has gone viral after cautioning that regular intake of diet soda may significantly elevate the risk of stroke and...
- Neurologists say this simple nut could slash your risk of dementiaWalnuts may help lower dementia risk because they are full of healthy fats, antioxidants, and nutrients that protect the brain. Eating 1–2 ...
- Your eyes can reveal signs of dementia even two decades before symptoms appear, says doctorA new study published in Alzheimer’s and Dementia suggests routine eye exams could detect dementia risk up to 20 years before symptoms appe...
- Can your diet fight Alzheimer’s? Scientists reveal the cuisine that could override the genetic riskA new study reveals that a Mediterranean diet may significantly lower dementia risk, even for individuals with a high genetic predispositio...
- This diet can cut dementia risk even in people genetically vulnerable to Alzheimer’s, 34-year study revealsA recent study in Nature reveals that adhering to a Mediterranean diet can significantly lower dementia risk, even for those genetically pr...
- Study reveals plant-based diet may reduce risk of Alzheimer's diseaseThe research identifies dietary factors influencing Alzheimer's risk, highlighting the adverse effects of saturated fats, red and processed...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
- Researchers find middle-aged women consuming heart-healthy diets have lesser cognitive declineMiddle-aged women who follow heart-healthy diets, such as the DASH diet, are 17 per cent less likely to experience cognitive decline later ...
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- Salt is a sneaky health destroyer. Excess intake of sodium chloride can cause hypertension & other ailmentsWe have a tendency to consume salt without realizing it.
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Consuming high-salt diet can harm memory, leading to dementiaA study shows a gut-brain connection linking high dietary salt intake to neurovascular and cognitive impairment.
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