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DIET ADJUSTMENTS
Discovery of 16 human bones changed the course of history. How they survived 40,000 years ago and did climate change made them extinct?- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gym
- What happens when ants get addicted to junk food as much as we do? The consequences could be serious
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...17 Jun, 2026, 09.53 AM IST
- Gurnoor Brar's rise: A stress fracture, a new action and a 150-kph dreamGurnoor Brar impressed on his international debut. The young pacer delivered speeds of 148 kmph. He took three wickets in his first spell. ...16 Jun, 2026, 05.19 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
- Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...06 Jun, 2026, 02.32 AM IST
- Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risksVitamin C supplements may reduce cancer risk linked to processed meat nitrates, according to new cancer research from the University of Wat...26 May, 2026, 08.26 PM IST
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...26 May, 2026, 08.15 AM IST
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
- ‘I isolated myself, gained 45 kilos’: How IAS officer Pari Bishnoi transformed her life and cracked India's toughest exam UPSC with AIR 30IAS officer Pari Bishnoi, who achieved AIR 30 in UPSC, shared her journey of overcoming stress eating and gaining 45 kilos after failing he...19 May, 2026, 03.32 PM IST
- US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothillsA young American teen, Jalue Dorje, embraces his destiny as a reincarnated lama. He navigates a dual life, blending his love for video game...15 May, 2026, 11.32 AM IST
- Barack Obama admitted genuine tension at home; now Michelle's appearance at solo dinner is raising new questionsFormer US President Barack Obama has acknowledged that his public criticism of Donald Trump has created tension in his marriage with Michel...13 May, 2026, 10.00 PM IST
- How cats’ sense of smell influences their appetite more than fullnessNew research from Iwate University suggests cats' intermittent eating habits are driven by olfactory sensor-specific satisfaction, not just...08 May, 2026, 12.03 PM IST
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...06 May, 2026, 06.09 PM IST
- What Helps Animals Survive Sudden ChangeAnimals are adapting to rapid environmental changes through behavioral flexibility, allowing immediate adjustments in feeding and movement ...25 Apr, 2026, 04.12 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- Archana Puran Singh’s Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness resetArchana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in B...21 Apr, 2026, 02.15 PM IST
- No steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice meals. His magic formula is simpleA Chennai construction worker has gone viral for building a ripped physique without steroids, supplements, or fancy diets, relying instead ...18 Apr, 2026, 06.33 PM IST
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