Dietitians reveal 6 easy food swaps that slash blood sugar spikes without sacrificing flavourFor individuals with diabetes or prediabetes, food preferences directly impact blood sugar, energy, and long term wellness. Small swaps, ra...
23 Nov, 2025, 12.45 AM IST
Beat blood sugar spikes with this 5-day diabetes meal plan that’s easy, delicious and dietitian-approvedManaging diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...
07 Nov, 2025, 10.28 PM IST
Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
06 Nov, 2025, 02.31 AM IST
Obesity, diabetes, heart disease: 62% of Indians’ daily calories come from just 2 foods; Experts suggest healthier regional alternativesA new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...
08 Oct, 2025, 02.24 PM IST
Dietitians share 10 delicious Diabetic-friendly breakfasts you will actually enjoyEating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...
27 Sep, 2025, 01.41 AM IST
Almonds and blood sugar: What every diabetic should know before eatingAlmonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...
23 Sep, 2025, 01.42 AM IST
Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...
20 Sep, 2025, 01.58 AM IST
High-protein chia pudding breakfast the perfect power meal to start your dayChia seeds are super healthy and full of nutrients like fiber, protein, omega-3 fatty acids, and minerals. They can help reduce blood press...
03 Sep, 2025, 01.39 AM IST
19 breakfasts that help you control blood sugar without giving up flavourEatingWell suggests savory breakfasts like avocado toast, egg sandwiches, and savory oatmeal for those managing blood sugar. These options,...
10 Jul, 2025, 01.21 AM IST
Think you are eating healthy? These 7 habits could be raising your blood sugarMaintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress, intense exer...
02 Jul, 2025, 12.34 AM IST
How did this doctor live to a ripe old age of 101? Know his health and diet secretDr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes movement, abst...
25 Apr, 2025, 03.30 PM IST
Use AI to bond with family by planning meals, choosing gifts for special occasionsUsing AI, meal planning and gift-giving can be made easier and more efficient tasks at home. Chatbots like ChatGPT, Bing, and Bard can gene...
14 Jul, 2023, 06.55 PM IST
How to use AI for family timeArtificial Intelligence (AI) can help in various ways that can take up a lot of mental bandwidth at home. For instance, it can be used for ...
10 Jul, 2023, 10.12 AM IST
From meal planning to gift giving, here's how to use AI for family timeAI can help in weekly meal planning, gift giving, and finding new books for adults to read to their children.
10 Jul, 2023, 09.27 AM IST
Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
18 Aug, 2022, 01.41 PM IST
Five kitchen food items that can boost your physical & mental health without much effortFrom nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...
28 Feb, 2022, 10.04 AM IST
Move over, fast food! Health-conscious Bengalureans order millet-based dishes onlineNow, millets jump onto the online food delivery bandwagon.
27 Dec, 2017, 02.32 PM IST