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DIABETES FRIENDLY SWEETENERS
Sugar not the enemy, excess is: Hyderabad neurologist explains safer sweetener optionsStevia is highlighted as the healthiest sweetener. It offers zero calories and does not affect blood sugar or insulin. This makes it ideal ...- Soon, you may enjoy sweets without guilt as scientists find a low-calorie sugar that does not raise insulin levelsScientists have identified a rare natural sugar, tagatose, that offers a healthier alternative to regular sugar with fewer calories and min...
- Eggnog or hot cocoa? Which holiday drink is easier on your Blood SugarEggnog and hot cocoa are popular holiday drinks. Both have sugar, but eggnog is slightly better for blood sugar because it has a bit more p...
- Dietitians say these 6 “Bad” fruits are actually must-eats for people with diabetesDietitians recommend six fruits often perceived as "bad" for diabetes: avocado, banana, mango, oranges, prunes, and watermelon. These fruit...
- Are sugar- controlling low- calorie sweeteners all good? Study says they might wreck your liverA new study warns that a common low-calorie sweetener called sorbitol may affect the liver when levels get too high. Sorbitol is used in ma...
- Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetenerAIIMS and Harvard-trained gastroenterologist Dr Saurabh Sethi has reignited the debate on onions and garlic, highlighting their scientifica...
- Essential tips to prevent fatty liver: Foods to avoid and lifestyle changes for better liver healthFatty liver disease is a growing concern. Experts advise avoiding sugar-sweetened drinks, coconut oil, palm oil, butter, ghee, and alcohol....
- 7 delicious no-added-sugar snacks that keep your Type 2 Diabetes in checkManaging blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...
- 3 drinks to reverse fatty liver: Harvard doctor recommends science-backed healthy beveragesFatty liver disease is increasingly common due to obesity, poor diet, and sedentary lifestyles, often progressing silently and potentially ...
- Healthy hydration for kidneys beyond water: Best everyday drinks for strong kidney healthWater is the best for kidney health. Lemon water prevents kidney stones. Herbal teas help flush out waste. Plant-based milks are good for t...
- 8 best sugar substitutes for a healthier lifestyleLooking to cut down on refined sugar without sacrificing sweetness? These 8 healthy sugar substitutes offer delicious, natural alternatives...
- Experts reveal 8 healthy protein bars you will actually want to eatProtein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ingredients. Experts rec...
- Quit sugar but still have high blood sugar? These hidden triggers might shock youHigh blood sugar despite cutting refined sugar is a common issue. Excess healthy carbs like fruits and whole grains can raise glucose level...
- 9 easy and delicious fruit-based desserts for diabeticsFruits can be a great way to satisfy your sweet cravings without spiking blood sugar. These naturally sweet and diabetes-friendly desserts ...
- World Obesity Day: Doing and eating all the healthy things but still not losing weight? These 'healthy' habits could be blamedWorld Obesity Day on March 4 highlights the risks of obesity and how certain perceived 'healthy' habits can lead to weight gain. These incl...
- Festivity and diabetes: a guide to healthy indulgences and guilt-free joy!Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...
- A little bit of ‘utopia’: How this company wants to make a dent in health beverage marketThe Indian health beverage market is currently valued at $10 billion and expected to hit $30 billion by 2026. Utopian Drinks is eyeing a pi...
- Recently diagnosed with diabetes? This diet chart will make life easyAdjusting to changing meal patterns can be a challenge for diabetics working long hours.
- Sweet makers find GST a tough nut to crackAs fruit jellies, mousse, pastries and pies come under the 18% GST slab, some are considering renaming and re-packaging them as sweets to p...
- How to say no to sugary drinksWith the demand for sugary beverages increasing, researchers say that India is drinking to its harm with every passing day.
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