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DIABETES FRIENDLY MEAL PLAN
No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...- Psychology says people who start the TV while having a meal but can't decide what to watch are not looking for entertainment, they want comfort and familiarityPsychology suggests that people are rarely just struggling to pick a television show. More often, they are trying to decompress after navig...
- Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturallyAcid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-b...
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- NYC Knicks Parade Food Deals Today: Where fans can score freebies, discounts and special offers at NBA championship celebrationThe Knicks Parade: New York City businesses are joining the Knicks' 53-year championship celebration with a wave of limited-time food deals...
- A Nobel Physicist's lunch order became Math, and it took 50 years to crack the codeRichard Feynman restaurant meal math reveals a deeper truth about human choices. His hidden decision-making formula explains how people bal...
- Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Air India adds lower-cost ‘Basic’ fare on domestic flights; free meals not includedAir India has launched a new 'Basic' fare for economy class passengers on certain domestic routes. This option offers a lower price for tra...
- Kiran Mazumdar-Shaw eyes crown of world’s top insulin supplier for BioconIndian drugmaker Biocon aims to be the world's top insulin supplier within five years, capitalising on growing demand as major pharmaceutic...
- 7-day no-sugar, high-protein meal plan for high blood pressureLooking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protei...
- Cipla appoints health chief Shivam Puri to lead One India businessCipla has appointed Shivam Puri as the new Chief Executive Officer for its One India Business. This significant leadership change will take...
- Psychology says people who prefer dining alone aren't rude: They may simply be protecting their peace, independence and relationship with themselvesPsychology suggests that everyday habits often reflect deeper emotional needs. Choosing to eat alone is rarely an act of social rejection; ...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- At 5 she lost her parents, collected garbage for one meal and lived on the streets. Meet Delhi woman who is now a chef at a popular restaurant. Her journey is a reminder: ‘Have courage to move ahead in life’Lilyma Khan's life was marked by profound loss from a young age. She faced extreme hardship, including scavenging for food. An NGO provided...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- Practo's CPTO shares how AI is changing his daily lifePracto's Srijesh K highlights the addictive nature of AI tools for building and testing. He shares how AI assists in personal tasks, from f...
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