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DESK YOGA STRETCHES
CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...- Sitting 8 hours a day? Try these 6 chair yoga stretchesChair yoga is a very effective, convenient way to maintain physical activity and become more flexible while alleviating common pains withou...
- No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at homeDeepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...
- Tamannaah Bhatia's trainer shows 3 stretching exercises to do at home or office if you have a desk job. It takes only 10 minutesDesk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, demonstrates these e...
- 5 Easy Self-Care Habits You Can Do Right at Your Desk (Based on Your Zodiac Sign)Office work can be exhausting both for the mind and body, yet self-care doesn't have to consume hours. Learn 5 easy, zodiac-based self-care...
- Busy all day? Alia Bhatt’s trainer has a 5-minute yoga you can do in office. No mat requiredCelebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day...
- International Yoga Day 2025: Are you feeling a little stiff at work? Check out these super simple yoga poses to release your work stressInternational Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...
- Happy birthday, Shilpa Shetty! 5 yoga poses by 'Dhadkan' of B-town that are secret to her fitness at 48On her 48th birthday, we have compiled a list of five best yoga poses that are secret to Shilpa Shetty Kundra's fitness and health.
- 'Sitting is the new smoking': Easy Yoga asanas for office if you are spending all day at deskOne way to combat the terrible effects of over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but per...
- Five Yoga asanas that you can easily perform at your workplace or officeDue to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...
- Vandana Luthra's WFH diaries include surviving long Zoom calls, working at a 'stand-up' deskVandana Luthra, Founder & Co-Chairperson, VLCC Group, is a yoga and exercise addict.
- Stretching comes with rules too: Here's how to relax those muscles at workStretching is very important for flexibility, range of motion and injury prevention.
- Long sitting hours? Here’s how you can avoid health problemsSitting for more than eight hours can lead to postural problems like disc damage, strained neck and swayed back in the long run.
- Do you have a desk job? Here's how you can take care of your spine and neckSwimming and yoga top the recommended list of exercises to prevent low back pain.
- These apps can help you stay healthy and active at workThanks to these free apps, you can now simply do some quick exercises without going too far away from your work station.
- Don't have a fitness regimen in place? Start by walking-jogging-walkingIf you sit for long hours at work, an hour of exercise is also not enough to undo the damage.
- How to stay healthy at workMost of us today spend a majority of time working on a desk. However, that does not mean that you cannot stay active while working.
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
- International Yoga Day: Say goodbye to physical strain! These simple asanas come to the rescueUrban living and cubicle life throw up their own challenges as well as injuries and strain. Regular practice of some asanas can ease common...
- Three ways to give your brain a break at workBut the human brain is not meant to focus on the same task for hours at a time. So give your brain a break during work.
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