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DEPRESSION AND WALKING
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- Quote of the Day by Nathaniel Hawthorne: “We dream in our waking moments, and...” - Inspiring life lessons on awareness, imagination, and purposeful living from The Scarlet Letter: a timeless guide to understanding yourself and shaping your futureQuote of the Day by Nathaniel Hawthorne: Nathaniel Hawthorne (1804–1864) was one of America's most influential novelists and short-story wr...
- Trump blows through his Iran red lines in justifying peace dealPresident Trump signaled a significant shift in US policy towards Iran, seemingly abandoning key "red lines" previously used to justify mil...
- Death rate in ICE immigrant detention centers more than doubles under Trump, Reuters analysis findsFifty individuals have died in U.S. immigration detention since January 2025, a rate that has more than doubled since 2009. Concerns are ri...
- Quote of the Day on Philosophy of Mind by William James: "Whenever you're in conflict with someone, there is one factor that can..." Learn a profound lesson on why attitude shapes relationships, resolves conflict, and transforms lives from the father of American psychologyQuote of the Day on Philosophy of Mind by William James: Known as the father of American psychology, William James understood that the mind...
- People who grew up without seatbelt laws, bicycle helmets, or parental supervision past the front door often describe their childhoods not as reckless but as unusually free, and many are still sorting out which of those things they believeResearch indicates a decline in children's independent activity is a key driver of falling mental wellbeing. This shift from unsupervised p...
- Psychology says deep thinkers aren't just processing more information than others; they're running a different decision-making system most people never access, one that quietly checks second-order consequences before the first answer even formsDeep thinkers may be perceived as indecisive, but they utilize a more deliberate cognitive process, as described by Daniel Kahneman's resea...
- Quote of the day by Franklin D Roosevelt: 'In politics, nothing happens by accident. If it happens, you can bet it was...' - A timeless reminder that power often operates behind the scenesFranklin D. Roosevelt, a transformative US President, led the nation through the Great Depression with his New Deal programs and guided it ...
- Software developer fired by toxic boss without warning gets full 20 vacation days after termination letter mistake, leaves critical project unfinishedA software developer faced daily abuse from his boss after a bug in his code. He was eventually fired without warning. However, a terminati...
- EasyJet says possible US bid 'highly opportunistic' as shares jump 10%EasyJet responded on Monday by saying it has not held talks with Castlelake but it would assess any potential offer if one was made, noting...
- Quote of the day by Princess Diana: 'Family is the most important thing in the world.' Life lessons on human behavior, peace, relationships and love by former princess of WalesQuote of the day by Princess Diana highlights the value of family, relationships, love, peace, and emotional support. Princess Diana believ...
- Chinese proverb of the day: “An embankment a thousand miles long can be destroyed by...” Learn a timeless life lesson from ancient Chinese wisdom on how tiny unnoticed mistakes quietly destroy strong foundations, success, leadership, and even powerful empires over timeChinese proverb of the day reveals a powerful life lesson modern leaders, businesses, and successful people still ignore today. “An embankm...
- Techie-turned fitness trainer shares the one habit that helped him shed weight faster, changed body shape: ‘Walking and cardio alone would have…’Abhishek Singhal, a data scientist and fitness coach, revealed his method for significant belly fat reduction. He emphasized strength train...
- ‘American Idol’ 2026 Winner revealed: Who is Hannah Harper and How Much Money did she really win?American Idol 2026: After weeks of emotional performances and audience voting, Hannah Harper emerged victorious over finalists Jordan McCul...
- Shooting near Harvard University leaves two wounded, officials sayA man with a history of gun violence and mental health issues opened fire on a busy road near Boston. He wounded two drivers with an assaul...
- American Idol Season 24 winner has been announced and we all saw it coming: Did your favourite win?Hannah Harper has won American Idol Season 24. Her journey was marked by sincerity and an original song about postpartum depression. She co...
- Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...
- Quote of the day by Princess Diana: 'A mother's arms are more comforting than...' Life lessons on love, care and human nature by princess of Wales and mother of heir to the British throneQuote of the day by Princess Diana reflects the bond between a mother and child and highlights emotional support in families. This explaine...
- Chip, chip, chipping away: Are GoI & Election Commission rewriting poll rules unilaterally and putting democracy in peril?A proposed change to Lok Sabha seats and issues with voter roll revisions raise concerns. Independent institutions, like the Election Commi...
- Enjoy long walks? It will not just keep you fit, but is also the most effective anti-depressant97% of Indians who walk regularly, experience improvement in their mental and emotional health.
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