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DEPRESSION AND SLEEP PATTERNS
Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...- Psychology says deep thinkers aren't just processing more information than others; they're running a different decision-making system most people never access, one that quietly checks second-order consequences before the first answer even formsDeep thinkers may be perceived as indecisive, but they utilize a more deliberate cognitive process, as described by Daniel Kahneman's resea...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- Increased screen time among children leading to reduced attention spans, disturbed sleep: StudyA study at Sawai Man Singh Hospital reveals children's excessive mobile use leads to concentration issues, loneliness, and sleep problems. ...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- 6 Signs Psychologists Spot Instantly in Someone With Bipolar DisorderBipolar disorder is more than just mood swings; it's a diagnosable condition marked by distinct manic and depressive episodes. Psychologist...
- Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signalSleeping more than nine hours regularly may signal underlying health issues rather than good rest, research suggests. Studies link long sle...
- Five distinct sleep types: What does your sleep profile mean for your mental health and well-beingNew research identifies five unique sleep types beyond just good or bad sleepers. These profiles link directly to mental health, brain func...
- You might be sleeping too much without realizing the problem. How many hours of sleep is healthy?While adults are often advised to sleep between seven to nine hours each night, new research suggests that seven hours may offer the most h...
- Want a peaceful sleep at night? Just follow this simple step to improve sleep and reduce stressIncluding reading in a nightly routine can lower stress and improve sleep. Studies show reading before bed reduces anxiety more than other ...
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...
- A Columbia University brain expert shares three key habits you can follow to stay sharp throughout your lifeBrain expert Dr. Drew Ramsey highlights three daily habits that improve brain health. Remember any dreams from the week, have meaningful in...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- Researchers develop AI tool to predict episodes of mood disorder using sleep dataResearchers developed an AI tool that predicts mood disorder episodes using smartwatch sleep data. The tool analyses sleep-wake rhythms, wh...
- Is good mental health linked to early sleeping pattern? What does this research say?Late sleeping habit has been linked with increasing mental health issues, according to one research. This is linked to various other physio...
- Not so sweet: Excessive intake of sugar during holiday season may trigger depressionThe study recommends a minimally-processed, plant-rich diet for optimal psychological benefit.
- Love sleeping? Snoozing for over 9 hours could kill youWhile getting enough sleep is vital for staying healthy, dozing off for long hours can increase risk of early death.
- Night phone use makes teenagers depressedSydney, May 30 (IANS) Late night mobile phone use has devastating effects on teenagers' mental health, a study by Australian researchers at...
- Are you sleep deprived? It might damage your immune systemThis study provides evidence of the importance of sleep to overall health.
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