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DEPRESSION AND FATIGUE
Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs earlyMental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, a...- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- Quote of the Day by Jim Carrey: ‘I believe depression is legitimate. But I also believe that if you don’t exercise…’ - the Dumb and Dumber actor’s practical advice to take care of the mind by taking care of the bodyQuote of the Day by Jim Carrey suggests that while depression is valid, actively engaging in healthy habits like exercise, nutritious food,...
- Psychology says deep thinkers aren't just processing more information than others; they're running a different decision-making system most people never access, one that quietly checks second-order consequences before the first answer even formsDeep thinkers may be perceived as indecisive, but they utilize a more deliberate cognitive process, as described by Daniel Kahneman's resea...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Philosophy lesson for the day: 'Nothing ever ends poetically. It ends and we turn it into poetry. All that blood was never once beautiful. It was just red...' - Why trauma and suffering are often romanticised by peopleThe philosophy lesson of the day revolves around a widely shared quote by poet Kait Rokowski that challenges the way people perceive pain a...
- Could a simple blood test predict depression before symptoms appear? Here's what scientists claimA new blood test tracking immune cell aging may offer an objective way to detect depression before symptoms manifest. Research indicates th...
- ‘Brain Rot’ is everywhere — here’s why the Internet can’t stop talking about itBrain rot, a new term for mental fatigue, is gaining attention. Excessive online content consumption, especially on social media, is linked...
- Depression and anxiety can be linked to certain nutrition deficiencies says doctorNutritional shortfalls significantly impact mental and emotional health, often presenting symptoms that mimic psychiatric conditions. Defic...
- She thought it was depression, but a hidden deficiency was to blame: Delhi-based surgeon reveals nutrients we often ignoreDelhi-based orthopaedic and sports surgeon Dr. Obaidur Rahman recently shared a viral Instagram post about a 27-year-old woman who mistook ...
- This simple breakfast timing trick could be your key to a longer, healthier lifeEating breakfast early may help people live longer and stay healthier. A new study suggests that the time you eat can matter as much as wha...
- Fatigue, mental health issues among most common post-COVID symptoms: MoS Health Prataprao Jadhav to Rajya SabhaPost-Covid complications can impact various organs, including pulmonary and cardiovascular systems, according to ICMR. Common symptoms incl...
- Feeling fatigued, struggling to wake up for work? Long shifts, inadequate pay causing depression amongst millennialsIndia has become the hub of 'cheap labour' for most of the employers across the globe.
- Tired all the time? It could be because of infections and inflammatory diseasesIf you are experiencing constant fatigue, it’s important to get professional help.
- Party-drug Ketamine found to be effective in reducing suicidal thoughtsKetamine, an anesthetic drug, causes a rapid reduction in depression symptoms.
- Suffering from body aches & impaired memory? Don't ignore the symptoms, it could be chronic fatigue syndromeHere's how you can manage CFS.
- Yoga may help reduce multiple sclerosis symptoms, says studyTypical symptoms of MS include physical & mental fatigue as well as faintness, depression and paresthesia such as needles & numbness.
- Your six-step guide to FibromyalgiaFibromyalgia is a common ailment characterised by chronic widespread pain and a heightened and painful response to pressure.
- How to control mood disordersMood variations in accordance with the environment proportionally are normal but when behavioural patterns are disproportionate, they are c...
- Mindfulness meditation can improve sleep qualityModerate sleep disturbances in older adults are associated with higher levels of fatigue, disturbed mood, such as depressive symptoms, and ...
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