Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...
08 May, 2026, 11.50 AM IST
Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
04 May, 2026, 09.32 AM IST
Quote of the day by Stephen Fry: 'I don't need you to remind me of my age. I have a...' Life lessons on character, happiness and success by actor, comedian and authorQuote of the day by Stephen Fry highlights humour about ageing and daily life. The quote reflects self-awareness, health, and acceptance. T...
21 Apr, 2026, 03.56 PM IST
From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
10 Apr, 2026, 07.53 PM IST
'Modi ji came to House 25 days after war started,' says Shiv Sena (UBT)'s Sanjay Raut on PM's West Asia conflict speech in LSShiv Sena (UBT) leader Sanjay Raut has criticised Prime Minister Narendra Modi's recent Lok Sabha address concerning the West Asia conflict...
24 Mar, 2026, 12.59 PM IST
Depression and anxiety can be linked to certain nutrition deficiencies says doctorNutritional shortfalls significantly impact mental and emotional health, often presenting symptoms that mimic psychiatric conditions. Defic...
05 Feb, 2026, 05.20 PM IST
Sleeping too much may not mean you are well rested: Research reveals why long sleep can be your body’s quiet distress signalSleeping more than nine hours regularly may signal underlying health issues rather than good rest, research suggests. Studies link long sle...
13 Dec, 2025, 10.54 PM IST
The hidden link between insomnia, inflammation and depression in older Indian adultsNew research links insomnia in older adults to increased depression risk. Inflammation worsens mood in those with sleep problems. Sir Ganga...
07 Sep, 2025, 11.06 AM IST
Feeling depressed for no reason? You would be surprised to know the reason behind thatDoctors explain how weather can impact mood and contribute to Seasonal Affective Disorder (SAD). SAD, also known as winter blues or winter ...
28 Nov, 2023, 01.18 PM IST
Don't blame 'high cortisol' for every health issue. It may just be your hormone that's causing weight gain & cravingsThe recent TikTok trend blaming high cortisol levels for weight gain, fatigue, and other symptoms is oversimplified, as multiple hormones a...
01 May, 2023, 06.19 PM IST
Chronic depression can hurt your brain. Timely treatment can lower risk of dementia, says studyIn some cases, dementia can affect people in their 30s, 40s and 50s.
18 Oct, 2022, 06.24 PM IST
How an untreated mental illness can significantly increase the risk of becoming physically illThe human organism does not recognize the artificial separation of mental and physical ills
28 Nov, 2021, 09.32 AM IST
How depression and anxiety affect your bodyWhat happens inside a person’s head can have damaging effects throughout the body, as well as the other way around.
06 Oct, 2021, 10.29 AM IST
MIIT exercise for 150 minutes a week can keep depression at bayStopping exercise suddenly can result in increased depressive symptoms, according to a study.
23 Mar, 2018, 04.50 PM IST
- Depression may reduce ariginine levels in your body
London, Feb 22 (IANS) People with major depressive disorder (MDD) have lower levels of naturally occurring arginine in their body than thei...
22 Feb, 2018, 07.47 PM IST
Meditating, doing yoga can help 'reverse' DNA reactions that cause stressMind-body interventions such as yoga, Tai Chi and meditation boost both our physical and mental well-being.
18 Jun, 2017, 01.06 PM IST
Cancer patients: Affection is what they need post surgeryCancer patients lacking emotional support are three times more vulnerable to experience clinical depression.
18 Oct, 2016, 11.33 AM IST