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DEMENTIA RISK REDUCTION
Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...- Are you taking too many medicines? Study says stopping some drugs could be safe for this age groupFrail seniors and those with limited life expectancy may not need all their long-term medications. A global review indicates that carefully...
- 10,000 steps a day? Hyderabad Apollo doctor reveals the real ‘sweet spot’A Hyderabad doctor suggests 7,000 steps daily is ideal for a longer life. This target significantly reduces risks of early death and heart ...
- Major brain disease risk can be avoided: Long-term research reveals the one type of training that actually worksA long-term study funded by the National Institutes of Health has found that a specific type of brain training focused on visual processing...
- Not all brain training games are equal; one type may lower dementia risk by 25%, long-term study findsBrain training and dementia: New research reveals brain training can delay dementia diagnoses. A long-term study followed older adults for ...
- High-fat cheese and cream may lower dementia risk, finds Swedish studyA Swedish study of nearly 28,000 adults suggests eating high-fat cheeses like cheddar and gouda may lower dementia risk. Researchers follow...
- Cancer, heart disease, stroke-linked deaths are declining globally but there is warning about other diseases. Here's what research study revealsDeaths from dementia, other neuropsychiatric conditions including alcohol use disorder, and some other cancers like pancreatic and liver ha...
- This diet can cut dementia risk even in people genetically vulnerable to Alzheimer’s, 34-year study revealsA recent study in Nature reveals that adhering to a Mediterranean diet can significantly lower dementia risk, even for those genetically pr...
- Harvard study says your brain's fate may lie in your heart's health: 4 lifestyle changes to slow down brain and heart ageingHarvard Health reveals a connection between heart and brain health. Arterial damage impacts cognitive ability. Alzheimer's shares risk fact...
- Harvard study reveals the one superfood that can prevent dementia and keep you sharp at 80!Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...
- How Does Red Meat Consumption Contribute to Increased Dementia Risk? Study Reveals Surprising FindingsRecent studies have revealed a concerning connection between red meat consumption and an increased risk of dementia.
- New research finds significant link between smoking and brain shrinkageThe study, focusing on 32,094 individuals, found that smoking accelerates brain aging, leading to a higher risk of age-related cognitive de...
- Secret to better health: Brisk walk for 30 minutes can keep heart disease & dementia at bayA study suggests hastening your walk to live a better life.
- Where do you live, how much do you earn? All these factors could affect risk of dementiaIt's time to increase your proximity and access to social and cultural events.
- Air pollution can reverse benefits of exercise, lead to dementia & memory problemsThe heavier you breathe, the more air pollutants you draw in.
- It's not too late: Have oily fish every week, ditch processed food & get physically active to keep dementia at bayA healthier heart can protect your brain too.
- Thank your genes: Taller men may have lower risk of dementia later in lifeThe relationship between height and dementia existed when brothers with different heights were monitored.
- Good news: Now, dementia can be predicted 10 years in advanceDementia is a major cause of disability in older adults worldwide, and no effective treatment is currently available.
- Need your caffeine kick? Drinking 3-4 cups of coffee a day may lower death riskCoffee drinking is also associated with lower risk of some cancers, diabetes, liver disease and dementia.
- Drinking a cup of tea every day can keep dementia awayRegular consumption of tea lowers the risk of cognitive decline in the elderly by 50 per cent.
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