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DAYTIME NAPS
Morning naps can reduce life expectancy? Top doctor explains the health risks, shares safest time to have a quick sleepA doctor has raised concerns about the timing of daytime naps, pointing to research that links morning naps to a higher health risk. Accord...- How sleep tracking has become central to elite fitness routinesOnce overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery levels. Elite ath...
- Hariyali Teej 2025: Date, rituals, do’s and don’ts, and the spiritual significance of greenHariyali Teej 2025: Hariyali Teej, a festival for married women, will be celebrated on July 27, 2025. Women will pray to Lord Shiva and God...
- Napping too much after 60? New study links long afternoon snoozes to higher death riskA recent study suggests excessive daytime naps could be risky for older adults. Researchers presented the findings at SLEEP 2025 in Seattle...
- World Brain Day: Get better sleep, eat healthy food & exercise daily to delay cognitive declineGood quality sleep is crucial for brain function, as per a study by UCL and the University of the Republic in Uruguay. Suffering from lifes...
- Don’t be afraid to catch a nap! New study shows quality shut-eye time can improve cognitive abilities & productivityThere are several studies that have emphasised the importance of sleeping at least seven hours a day.
- Napping at office? It may delay ageing by seven yearsIf you are napping at your office during the day, there's good news for you. A short, regular daytime nap is good for your brain, a new stu...
- What’s wrong with my baby? A guide on infant sleep norms for new parentsThe cultural norm refers to the beliefs held by different cultural groups that underpin notions of what is right.
- Why Covid can change our sleeping patterns and how to deal with itFactors such as genetics, other health concerns and mood disorders such as anxiety are the likely culprits as to why some people experience...
- These small joys can be part of your daily routineFor more such web stories click on the ET icon below.
- Why nap rooms are popular at millennial workplacesTaking a cat nap, or power nap is increasingly being encouraged after studies have shown that an energy nap boosts brainpower and productiv...
- Unable to make a decision? A quick, power nap can helpA short bout of sleep may help in improving our responses, and processing information.
- 7-8-hour sleep is the best: Snoozing too much can trigger diabetes and stroke riskSleeping for over ten hours or less than six hours a day is likely to cause metabolic syndrome - a cluster of conditions.
- Planning a late-night study session? 'Storing sleep' before all-nighters helps boost performance!It is about sleeping a little more routinely to store sleep to be able work all-night.
- Planning to pull off an all-nighter ? 'Store sleep' the night before to improve cognitive functionAccording to a study, it is possible to sleep more and reap its benefits later.
- Men, take note! Poor sleep habits may up cancer riskWorking night shifts, skipping daytime naps or sleeping for more than 10 hours every night may significantly increase the risk.
- Sleeping for more than 10 hrs every night may significantly increase cancer riskWorking night shifts, skipping day-time naps are also associated with with cancer, a new study has warned.
- Midnight munchies may impair memory, learningEating at times normally reserved for sleep causes a deficiency in the type of learning and memory controlled by the hippocampal area of th...
- Napping at work can boost performanceSleep has an expansive range of benefits for the body & the mind - from preventing or delaying heart problems, to acting as a countermeasur...
- When less is moreBy managing energy more skilfully, it’s possible to get more done, in less time, more sustainably.
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