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DARK CHOCOLATE DIABETES
Love eating chocolates? Gastro doc, Dr Pal says it’s 'not the villain', you’re just eating it wrongGastro doctor Dr Pal reveals chocolate isn't the culprit for guilt and weight gain. He explains that market 'dark' chocolates often contain...24 Dec, 2025, 04.45 PM IST- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...05 Dec, 2025, 02.36 PM IST
- Dietitians reveal the unexpected snack that helps keep your blood sugar steadyDark chocolate and cashews are surprisingly a perfect snack for aiding blood sugar balance. These clusters offer magnesium, protein, fiber,...24 Nov, 2025, 11.39 PM IST
- New York-based specialist shares five superfoods that may reduce heart blockage naturally, heal arteriesHeart disease is a major concern in India, but certain foods can support vascular health. Beetroot, walnuts, microgreens, fatty fish, and d...21 Oct, 2025, 04.51 PM IST
- Liver health made delicious: 3 gastroenterologist approved foods that are nutrient packedLiver health is vital, especially with conditions like MASLD affecting millions worldwide. Doctors recommend incorporating specific foods i...19 Oct, 2025, 10.14 PM IST
- The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...24 Sep, 2025, 11.45 PM IST
- 7 antioxidant-packed foods dietitians say you should be eating dailyAntioxidants are natural substances that safeguard the body against oxidative stress, a process triggered by free radicals connected to agi...23 Sep, 2025, 12.26 AM IST
- Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...20 Sep, 2025, 01.58 AM IST
- Experts reveal 8 healthy protein bars you will actually want to eatProtein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ingredients. Experts rec...03 Jul, 2025, 12.42 AM IST
- How much fruit and veg should you eat to reduce your diabetes risk? Experts weigh inWondering how much fruit and veggies to eat to lower your diabetes risk? Experts recommend consuming five portions daily for a balanced die...12 May, 2025, 09.43 PM IST
- 10 healthy breakfast cereals to kickstart your days withIt is no unknown fact that breakfast is considered the most important meal of the day, and choosing the right cereal can set a healthy tone...16 Feb, 2024, 07.13 PM IST
- Busting myths and shattering stereotypes, steering stigma-free diabetes careIs diabetes management all about monitoring glucose levels or much more? Is diabetes management a 100-metre sprint or a lifelong marathon? ...08 Feb, 2024, 01.37 PM IST
- World Hypertension Day: Want to be stress-free? Include these 5 food items in your dietWorld Hypertension Day is observed on May 17, to spread awareness about hypertension and high blood pressure and share tips to keep heart p...17 May, 2023, 04.55 PM IST
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.03 Mar, 2023, 06.40 PM IST
- Are there sweets beyond milk? Exploring Bengal’s mishti universe beyond milk-based treatsBengal takes its sweets seriously.26 Feb, 2023, 09.58 AM IST
- Stock up on apples, oats & dark chocolates: 3 ways gut bacteria can improve your healthFrom bowel diseases to diabetes gut bacteria can keep many health scares at bay.15 Nov, 2022, 02.24 PM IST
- 10 easy ways to up your sex driveA diminished libido can have several ramifications for your relationship. Here are ten easy and effective tips that will help improve your ...08 Dec, 2015, 06.26 PM IST
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