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DAILY HABITS TO LOWER DIABETES RISK
Psychology says people who like to make their bed properly everyday: What this daily habit reveals about personality and mindsetPsychology says people who like to make their bed properly everyday because this simple habit is often linked with routine, self-control, r...- Psychology says people who repeat a few phrases again and again while speaking: What repeated phrases reveal about communication and human behaviourPsychology says people who repeat a few phrases again and again while speaking because repeated words and expressions can reflect thinking ...
- Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...
- Psychology says people who take the same route every day aren't boring, they may be reducing mental overload in a stressful worldPsychology teaches us that everyday habits often reveal hidden emotional needs. The route itself is rarely the real story. The relief it cr...
- Psychology says people who wash their hands 10 times a day aren't always germaphobes, they may be trying to calm an overworked mindPsychology teaches us that everyday habits often reflect deeper emotional needs. The soap itself is rarely the real story. The sense of rea...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- Psychology says fathers who often insist on arriving hours early for flights or trains are not being overdramatic, they are trying to protect the family against uncertaintyPsychology rarely deals in absolutes, but this habit often reflects a deeply rooted human instinct. Responsibility can reshape the way peop...
- Green tea vs black tea: Which lowers blood sugar betterGreen tea and black tea both offer health benefits, but when it comes to blood sugar control, green tea may have a slight advantage. Rich i...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- People obsessed with diet coke aren’t just chasing taste as studies show your brain may be playing a trickDiet coke obsession: People obsessed with Diet Coke are not just driven by taste, but also by how the brain responds to it. Even though the...
- Psychology says people who always use speakerphone aren't trying to annoy others but are processing connection, convenience and attention differentlyPsychology suggests that everyday habits often reflect the ways people adapt to modern life. Constantly using speakerphone is rarely an int...
- More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...
- Must read quote of the day by Heraclitus: 'The content of your character is your choice. Day by day, what you...' Life lessons on mindful intent, incremental progress, integrity, conscious choice, power of thoughts, and why you can always change your destiny by making right choicesMust read quote of the day by Heraclitus reminds us that every thought, decision, and action shapes our character over time. The quote expl...
- Psychology says adults who apologize before asking a question aren’t difficult: They’ve learned to soften the request before it arrives, because speaking up can feel risky when taking up space once carried a social costIn various social settings, it’s common for adults to lead with an apology when posing straightforward questions. This tendency often refle...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Quote of the Day by the famous 'Atomic Habits' author James Clear: 'The first mistake is never the one that ruins you. It is...'-Here's a powerful quote on mistakes and the habit loop that can quietly change your life foreverJames Clear emphasizes that repeated mistakes, not single errors, lead to negative life changes. He explains that missing a goal once is an...
- 7 afternoon habits that can quietly work against heart healthFor many Indians, the afternoon is when energy levels dip, work pressure peaks, and unhealthy habits sneak into the daily routine. While mo...
- 7 everyday habits that are secretly draining your energyDo you often feel tired, unfocused, or drained throughout the day? Your daily routine may be the culprit. From hitting the snooze button mu...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
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