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DAILY FITNESS HABITS
Supply6 raises Rs 48 Crores, led by Unilever Ventures- Psychology says people who always need coasters for their cups or glasses aren't anxious, they may simply prefer order and predictability
- Psychology says people who keep eating the same cereal every day for breakfast aren’t boring, they may be making a smarter decision than the rest
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...01 Jul, 2026, 10.08 AM IST
- Psychology says adults who play video games online extensively aren't lazy: What psychology explains about gaming behaviorPsychology says adults who play video games online extensively aren't lazy or disconnected from life in every case. Psychology explains tha...30 Jun, 2026, 06.25 PM IST
- Proverb of the day: 'A cat may go to a monastery, but...' Life lessons from African proverb on fundamental nature, intrinsic characteristics, surroundings, authenticity and self-acceptance, behavioral consistency and realistic expectationsProverb of the Day: "A cat may go to a monastery, but she still remains a cat" is an Ethiopian saying that explains how a person's basic na...29 Jun, 2026, 06.06 AM IST
- Adulting 101: Why financial protection isn't just for parentsThe article highlights why financial protection should begin early, not just after major life milestones. It explains how buying a term ins...28 Jun, 2026, 11.37 AM IST
- Psychology says people who create a group on WhatsApp for just themselves to save various kinds of information, videos, pictures for future use aren't forgetful: What this digital habit reveals?Psychology says people who create a group on WhatsApp for just themselves to save various kinds of information, videos, pictures for future...27 Jun, 2026, 06.06 PM IST
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Psychology says people who keep their refrigerator extremely organized aren't just tidying up, they may be decluttering their mindPsychology says people who organize their refrigerator meticulously may be influenced by conscientiousness, perceived control, executive fu...27 Jun, 2026, 12.31 PM IST
- Psychology says people who always keep their phones on silent aren't ignoring others: What this behavior may reveal?Psychology says people who always keep their phones on silent aren't always avoiding calls or messages. Psychology suggests this habit may ...25 Jun, 2026, 02.12 AM IST
- Psychology says people who drink from oversized reusable water bottles all day aren't just staying hydrated: What this daily habit may revealPsychology says people who drink from oversized reusable water bottles all day aren't simply following a hydration trend. This daily habit ...25 Jun, 2026, 02.01 AM IST
- Pisces ♓ July 2026 Horoscope, Monthly Predictions: Big Changes in Relationships, Career and Finances Could Surprise You♓ Pisces Monthly Horoscope (1st July 2026 to 31st July 2026): The Pisces July horoscope indicates a month filled with creativity and opport...24 Jun, 2026, 05.47 PM IST
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Happy International Yoga Day 2026 Wishes: Best 100+ quotes, HD images, WhatsApp status, messages and Instagram captions to ShareInternational Yoga Day, observed annually on June 21, highlights yoga's ancient Indian roots and its global impact on well-being. This prac...20 Jun, 2026, 11.45 PM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...14 Jun, 2026, 05.21 PM IST
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