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DAILY FIBRE INTAKE
Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...- Horoscope Tomorrow, September 23, 2026: 4 Zodiac Signs May See Strong Money Progress While Others Focus on Career and Relationship StabilityHoroscope Tomorrow, 23rd September 2026, brings a practical and organised energy for all 12 zodiac signs. Aries may find support for contra...
- Horoscope Today, September 21, 2026: Taurus Sees Money Progress, Scorpio Finds Business Opportunities and Pisces Gets Career MomentumIn today's horoscope, a practical mindset is crucial across all zodiac signs. Focus on your career and financial affairs demands thorough e...
- Horoscope Tomorrow, September 21, 2026: These Zodiac Signs Could Find New Career Opportunities, Financial Clarity and Love Support This MondayHoroscope tomorrow, September 21, 2026, brings a practical and organised energy for all 12 zodiac signs. Aries needs patience at work, Gemi...
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Feeling constipated? Harvard-trained gut doctor shares 5 simple drinks that will make you poop naturallyCertain beverages can gently support digestive regularity and ease occasional constipation. Caffeinated drinks like coffee and green tea st...
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...
- Horoscope Tomorrow, August 29, 2026: Career Breakthroughs, Money Gains and Love Surprises Could Change the Day for These Zodiac SignsHoroscope Tomorrow, 29th August 2026 brings strong career momentum, networking opportunities, financial planning and meaningful relationshi...
- Horoscope Tomorrow, August 26, 2026: Onam Energy Brings Career Breakthroughs, Financial Decisions & Love Developments; Check Your SignHoroscope Tomorrow, August 26, 2026: Tomorrow highlights career progress, financial discipline, practical relationship choices and steady h...
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munchingDr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roa...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...
- AIIMS doctor swears by these 5 fibre-rich foods for better digestion and happier gutFibre-Rich Foods: Good gut health is vital for overall wellbeing. A gastroenterologist highlights that increasing daily fibre intake is a s...
- AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10/10, 4 earn 9/10, here’s the perfect fibre chart for youFibre Guide: Dietary fibre is essential for healthy digestion, balanced blood sugar and heart health. Dr Saurabh Sethi, a gut health specia...
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