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DAILY BRISK WALK
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic techniqueBusy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exerci...
- Only walk for exercise? This one tiny change could dramatically boost your heart healthWalking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study states that i...
- Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heartEven brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that b...
- Fitness expert reveals this is the exact number of steps you should walk every dayThe “exact” daily steps question: what top studies say, how benefits plateau by age, why more is generally better, and a practical target y...
- The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn caloriesGastroenterologist Dr. Pal challenges the universal 10,000-steps-a-day fitness trend, noting it often demands 1.5 hours—unrealistic for bus...
- 5 health benefits of a 10‑minute daily walk: low BP, blood sugar control and moreShort walks count. Ten brisk minutes can nudge blood pressure, mood, and sugar control while building a weekly habit. Start after tea, post...
- Experts reveal what really happens to your cholesterol if you walk every single dayWalking every day is an easy way to support cholesterol and heart health. Experts say regular walks can help balance good and bad cholester...
- Not hitting 10,000 steps a day? CMC Vellore doctor suggests changes in walking style for maximum health benefitsEven if you don’t hit the 10,000-step target, doctors say walking still offers strong health benefits. Research highlighted by CMC Vellore ...
- 10,000 steps vs 30 minutes of Japanese walking: Harvard doctor reveals which boosts health moreDr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports the benefits ...
- 8 benefits of brisk walking 30 minutes dailyBrisk walking for just 30 minutes a day can significantly boost your physical and mental health. This simple habit offers a range of benefi...
- 8 benefits of brisk walking every morning for 30 minutesBrisk walking every morning for 30 minutes is a simple yet powerful habit. It boosts physical health, improves mental clarity, and supports...
- Secret to better health: Brisk walk for 30 minutes can keep heart disease & dementia at bayA study suggests hastening your walk to live a better life.
- Harappa Education CEO can’t imagine running a company without WhatsAppWorking from home has been efficient, productive and effective for Shreyasi Singh.
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