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CREATINE WITHOUT EXERCISE
What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall health
- A 35-year-old man does 3-hour workout. Next day, his urine turns dark and dies due heart arrest: Doctor explains what went wrong
- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....17 Mar, 2026, 01.22 PM IST
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...16 Mar, 2026, 05.42 PM IST
- What fitness influencer Leana Deeb eats in a day to fuel workouts, focus, and recoveryLeana Deeb, a fitness influencer from Texas, shares her practical eating habits. She prioritizes hydration and fuels her workouts with carb...16 Jan, 2026, 03.30 PM IST
- Man shares how he lost 7 kgs in less than two months naturally without starving or surgeryA young man achieved a significant wellness transformation, losing seven kilograms in under two months by adopting a structured nutrition p...15 Nov, 2025, 08.24 PM IST
- Pushing too hard at the gym can trigger a life-threatening condition: Experts share the warning signs to look forIntense workouts can sometimes trigger rhabdomyolysis, or "rhabdo," a rare but potentially life-threatening condition where muscle tissue b...22 Sep, 2025, 05.40 PM IST
- How he lost 20 kgs in a year without surgery or supplements: 25-year-old man shares diet, workout regimenA 25-year-old man shared his remarkable year-long fitness journey on the Fitness India subreddit, detailing how he shed 20 kilograms and tr...16 Aug, 2025, 10.17 AM IST
- YouTuber loses 11 kg in 46 days with ChatGPT’s prompts; shares daily routine, no trainers or fad diets involvedCody Crone, a 56-year-old YouTuber, achieved a remarkable 11-kilogram weight loss in just 46 days by leveraging ChatGPT. He designed a pers...17 Jul, 2025, 04.55 PM IST
- 10 Best Gym Shakers/Protein Shakers for Nutritious Protein ShakesIf you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...01 Aug, 2024, 04.42 PM IST
- A dose of creatine may help relieve long Covid symptomsCreatine is already shown to be safe and has minimal side-effects. It's also reasonably inexpensive and easy to take each day. Given there ...29 Sep, 2023, 08.41 AM IST
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