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CREATINE FOR MUSCLE GROWTH
‘Heated Rivalry’ star Hudson Williams opens up about his fitness, diet, skincare, and supplements secrets, here’s how you can do it tooHudson Williams, 24, star of Heated Rivalry, revealed his wellness regimen for clear skin and a fit physique. His diet emphasizes leafy gre...18 Dec, 2025, 02.15 PM IST- Once an alcoholic, youth reveals how he built muscles within 3 years without surgery, steroids in viral postA young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique trans...07 Nov, 2025, 05.31 PM IST
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...21 Sep, 2025, 08.11 PM IST
- YouTuber loses 11 kg in 46 days with ChatGPT’s prompts; shares daily routine, no trainers or fad diets involvedCody Crone, a 56-year-old YouTuber, achieved a remarkable 11-kilogram weight loss in just 46 days by leveraging ChatGPT. He designed a pers...17 Jul, 2025, 04.55 PM IST
- 10 Best Gym Shakers/Protein Shakers for Nutritious Protein ShakesIf you have been looking for gym shakers to prepare your protein shakes, smoothies, and supplements then you are at the right place. In tod...01 Aug, 2024, 04.42 PM IST
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