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CREATINE AND STRENGTH GAINS
What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’
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- How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simpleCody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet plan. Over 46 day...14 Jul, 2025, 09.02 PM IST
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