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CREATINE AND HEALTHY AGING
What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise- Bengaluru-based neurosurgeon shares five supplements for protecting brain health, says half of humanity is lacking one essential nutrient
- Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness plan
- What creatine really does to your brain — the surprising mental boost no one talks aboutCreatine, popular for building muscle, is currently gaining attention for its brain-boosting capabilities. Experts at the 2025 Food and Nut...05 Nov, 2025, 12.43 AM IST
- Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global crazeMakhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicina...21 Jan, 2025, 10.16 AM IST
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