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CREAMY MILK BENEFITS
Harvard-trained gastro doctor shares smoothie recipe made from a gut-health powerhouse that soothes bloating and improves digestion naturallyPapaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe highlighting ...- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...
- Coconut milk vs Cow milk: Dietitians reveal if the creamy vegan favorite can really replace dairy nutritionAs coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...
- 3 immunity-boosting soups to fight winter bugs — hearty, cheap, and doctor-approvedThese three healthy soups are great for winter. They are easy to make, full of vitamins, and help your body fight colds and flu. Experts sa...
- How can you make your hot morning coffee gut-friendly and brain-boosting? AIIMS doctor shares 5 simple stepsWhat if your morning coffee could do more than wake you up? AIIMS doctor Saurabh Sethi reveals a five-step twist to turn your regular brew ...
- What happens to your body if you eat chia seeds for 14 days continuously? Harvard gastro specialist has the answerTiny chia seeds pack a powerful health punch. In just two weeks, these nutritional dynamos can boost your well-being. They aid digestion, s...
- Greek yoghurt or hung curd: Are they the same thing? Nutritionist explains which is better for your healthA nutritionist clarifies Greek yoghurt and hung curd are distinct. Dr Neha Chawla explained their differences in bacteria and protein conte...
- Paneer vs cottage cheese: Thought they were same? One has lesser fat, more protein. Check key differencesPaneer and cottage cheese are both fresh, protein-rich dairy products, but they differ in texture, preparation, and nutritional content. Pa...
- Low calcium warning signs? 10 powerful drinks beyond milk to build strong bones and stay active for yearsBoost your calcium intake deliciously with these ten simple and healthy drinks. From classic milk and fortified plant-based alternatives to...
- Mother Dairy to slash paneer, butter & certain milk prices as company passes on GST benefits. Check new pricesMother Dairy is reducing prices across its dairy and food products from September 22, following the government’s GST 2.0 reform. UHT milk, ...
- Start strong: 25 high-protein, high-fiber breakfasts nutritionists swear by for energyKicking off the day with high-protein, high-fiber breakfasts can increase energy, aids digestion, and keeps you full. EatingWell offers 25 ...
- High-protein apple & peanut butter overnight oats: Easy breakfast to power your dayHigh-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...
- Yogurt vs. Greek Yogurt: Which creamy delight loves your gut, heart, and taste buds more?Yogurt has been a popular food for centuries. Now, Greek yogurt is challenging regular yogurt. Both offer probiotics and nutrients. Greek y...
- Coffee may help you live longer, but only if you are drinking it the right wayNew research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduc...
- Indian milk vs American milk: Which one tastes better? American woman shares surprising discoveryKristen Fischer, an American living in India since 2021, shared a viral video explaining why she believes Indian milk tastes better than it...
- Chocolate Day 2024: Exploring the health benefits and culinary uses of chocolateAs Valentine's Week commences, chocolate takes center stage, offering not only sweet gestures but also a plethora of health benefits. From ...
- The cash in cashew: Meet the real MVP in vegan recipesIndians have cooked with cashews ever since they were brought here from Brazil.
- Mayonnaised! How Indian plates got a saucy twistIt could be in a sandwich from a big chain where mayo appears twice, spread in the bread and then mixed with shredded cabbage for a colesla...
- Amul takes Hindustan Unilever to court in butter-mayonnaise tussleLater Amul too launched its own margarine brand ‘Delicious’ followed by a low-fat butter version ‘Amul Lite" to counter Nutralite.
- Gowda wants quota for upper classes, tooH D Deve Gowda has demanded that poorer sections among even forward classes should be given the benefit of reservation in jobs and educatio...
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