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CORTISOL AND SLEEP QUALITY
10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- Psychology says students who top exams without studying for hours aren’t just gifted but have one hidden advantage others ignoreThe psychology behind students who excel in exams without seeming to study excessively suggests that success is not determined by intellige...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- 5 hours, 7 hours or 9 hours. How much sleep is ok? Top brain doctor explains the one rule most people get wrongA neurologist from Apollo Hospitals, Hyderabad explains that the ideal sleep range is around 7–8 hours, but the way sleep is distributed ac...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Quote of the Day by Leonardo da Vinci: 'As a well-spent day brings happy sleep, so a life well spent brings happy death'. Life lessons from the 'Renaissance man'Leonardo da Vinci, also known as the Renaissance man, gives us a meaningful life lesson about life, fulfillment and death in one of his quo...
- Is cortisol really ruining your health? Heart surgeon says we are missing the real problemCortisol is often blamed for stress and burnout, but experts say it is essential for health. Cardiothoracic surgeon Dr Jeremy London explai...
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...
- Experts reveal the red flags of high cortisol — check if you are showing these signsHigh cortisol levels, while often blamed, can manifest as trouble sleeping, abdominal weight gain, and a "tired but wired" feeling. Experts...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- Is the 'Cortisol Cocktail' trend worth the hype? What science says might surprise youThe “cortisol cocktail” is trending online as a stress-reducing mocktail made with coconut water, juice, and magnesium. While netizens on s...
- Don't blame 'high cortisol' for every health issue. It may just be your hormone that's causing weight gain & cravingsThe recent TikTok trend blaming high cortisol levels for weight gain, fatigue, and other symptoms is oversimplified, as multiple hormones a...
- Suffering from insomnia due to stress? It can lead to depression and cancer relapse, but exercise can helpPhysical activity counterbalances this negative spiral by regulating cortisol levels.
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