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CORTISOL AND INSULIN
Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...
- On a diet yet struggling to lose weight? Doctor reveals four culprits preventing you from losing fatFrustrated by a stubborn scale despite dietary efforts? Dr. Shraddhey Katiyar reveals that a slowed metabolism, often due to insufficient m...
- Medications can't cure high blood sugar. Doctor says there's only one solution that can flatten morning glucose levelsExcess abdominal fat, particularly visceral fat, actively triggers morning blood sugar spikes by causing liver insulin resistance. This lea...
- Trying to lose weight but stuck? Delhi-based nutritionist reveals everyday food combinations that quietly block fat lossDelhi-based clinical nutritionist Lovneet Batra has warned that certain food combinations can quietly sabotage weight loss. In a widely sha...
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...
- What stress really does to your Blood Sugar — the hidden danger no one talks aboutStress can secretly raise your blood sugar and make your body work harder. When you feel stressed, your hormones change, your sleep gets wo...
- Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistanceDelhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite ea...
- 4 Hidden lifestyle factors that may be slowing down your metabolismMetabolism function is influenced by far more than calorie intake and workouts. Nutrition experts highlight the significance of proper slee...
- Experts reveal the red flags of high cortisol — check if you are showing these signsHigh cortisol levels, while often blamed, can manifest as trouble sleeping, abdominal weight gain, and a "tired but wired" feeling. Experts...
- Feeling stressed? Here’s what it’s secretly doing to your blood sugarChronic stress significantly impacts blood sugar by releasing hormones like cortisol, which hinders insulin's effectiveness. This prolonged...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- Scrolling phone after waking up? Skipping protein? Medical expert warns 5 mistakes you are making that can wreck your hormonesLongevity expert Dr. Vassily Eliopoulos suggests that morning habits significantly impact hormone balance, affecting metabolism, mood, and ...
- Quit sugar but still have high blood sugar? These hidden triggers might shock youHigh blood sugar despite cutting refined sugar is a common issue. Excess healthy carbs like fruits and whole grains can raise glucose level...
- Do you work night shifts? Here's what you need to know about the risksA study by scientists at Washington State University and the Pacific Northwest National Laboratory reveals the detrimental effects of worki...
- Six reasons why students shouldn't skip sleeping before examsMost students pride themselves for not sleeping during the exams and for burning the midnight oil. A large chunk of this has been created b...
- How best can you lose belly fat?Research indicates that a combination of aerobic and resistance training is the most optimum method to deal with it.
- Waist not falling in line? Here are 5 ways to trim itFor those who take a calorie-centred approach to weight loss, you may find that the fat around your belly burns off at a much slower rate t...
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