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CORTISOL AND BELLY FAT
Walked into a room and forgot why? Harvard-trained doctor shares 8 silent signs your body is under stress- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missing
- Struggling to lose belly fat despite workouts and diet? Lifestyle coach brings attention to one key factorPersistent belly fat may not be due to diet or exercise, but rather chronic stress impacting the nervous system. When the body is in surviv...07 Mar, 2026, 06.49 PM IST
- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...14 Feb, 2026, 11.49 AM IST
- Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fatBelly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...09 Feb, 2026, 01.37 PM IST
- Medications can't cure high blood sugar. Doctor says there's only one solution that can flatten morning glucose levelsExcess abdominal fat, particularly visceral fat, actively triggers morning blood sugar spikes by causing liver insulin resistance. This lea...28 Dec, 2025, 03.47 PM IST
- Eating the same food but gaining belly fat? Harvard-trained doctor reveals the age when your metabolism quietly turns against youAfter 30, the same diet can lead to more belly fat due to natural metabolic changes, says Harvard and Stanford-trained gastroenterologist D...21 Dec, 2025, 04.46 PM IST
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...12 Dec, 2025, 10.15 PM IST
- No need for gym to build abs. Stanford-trained health coach shares four things to do daily for a toned bodyContrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction is a myth; ov...23 Nov, 2025, 04.15 PM IST
- Experts reveal the red flags of high cortisol — check if you are showing these signsHigh cortisol levels, while often blamed, can manifest as trouble sleeping, abdominal weight gain, and a "tired but wired" feeling. Experts...15 Nov, 2025, 06.58 AM IST
- Trying too hard, still failing to lose belly fat? You might be making these mistakes; here’s how you can fix them and achieve resultsLosing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your efforts. These...08 Nov, 2025, 04.28 PM IST
- Want to lose belly fat? BITS Pilani techie-turned personal coach shares tips to lose weight and fatSatyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...06 Nov, 2025, 12.17 PM IST
- Struggling to lose belly fat despite eating healthy? Here are the top reasonsEven with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles a...17 Oct, 2025, 02.30 PM IST
- 7 daily habits to reduce belly fat and improve your healthDaily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...26 Sep, 2025, 08.23 PM IST
- How much exercise is too much exercise? Medical expert warns about fat loss mistakes you might be makingDr. Vassily Eliopoulos's viral post highlights how overtraining, characterized by excessive intensity and insufficient recovery, can impede...20 Sep, 2025, 12.07 PM IST
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...20 Sep, 2025, 09.19 AM IST
- Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking techniqueA fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method inv...11 Jun, 2025, 03.16 PM IST
- Tips to flatten your bloated tummyThe first step to flattening your jelly belly is to figure out its type. Here's how you can get a midriff makeover.09 May, 2016, 06.14 PM IST
- Waist not falling in line? Here are 5 ways to trim itFor those who take a calorie-centred approach to weight loss, you may find that the fat around your belly burns off at a much slower rate t...03 Apr, 2015, 11.12 AM IST
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