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COPING MECHANISMS FOR STRESS
Quote of the day by Jamie Lee Curtis: ‘Addiction wants you dead. That outlet of a drink or drug...’. The Oscar winner shares her life lesson on overcoming destructive habitsActress Jamie Lee Curtis once warned that addiction offers only temporary relief, not true healing. She describes addiction as a patient en...- Quote of the day by Charles Bukowski: "Sometimes you climb out of bed in the morning and you think, I'm not..." — Inspiring life lessons on resilience, hope, perseverance, strength, self-belief, overcoming despair, and why your hardest mornings often reveal your greatest inner courage by the American poet and novelistToday's Quote of the day by Charles Bukowski: Charles Bukowski’s iconic quote captures the heavy weight of morning exhaustion alongside the...
- Psychology says people who are not able to let go of painful memories aren’t vindictive, they may be facing attachment issuesAccording to psychology, people who hold on to grudges for years are often reacting to more than a single conflict. Their response may be s...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
- Psychology explains why some people suddenly start cleaning when they're anxious, and why tidying up can make you feel calmerRestoring order to surroundings offers a powerful sense of control. Cleaning provides immediate feedback and a sense of manageable accompli...
- Psychology says people who shop when they're stressed aren't always materialistic, their brains may be seeking emotional reliefPsychology suggests that people who shop during stressful periods are often seeking emotional comfort rather than material possessions.
- Psychology says people who keep cracking jokes to lighten the mood may be hiding more than you thinkWhile some people simply enjoy making others laugh, others use humor as a way to cope with emotional discomfort or strengthen social bonds....
- Psychology says people who laugh during serious situations aren't heartless or insensitive, they may be trying to manage intense emotions differentlyPsychology suggests that people who laugh during serious situations are not necessarily being insensitive or disrespectful. In many cases, ...
- Psychology says people who panic a lot in everyday life aren't weak: What this behaviour really means and the psychology behind itPsychology says people who panic a lot in everyday life aren't always incapable of handling challenges. Psychology explains that frequent p...
- Psychology says people who always find fault in everything aren't always negative, they may be trying too hard to make things perfectPsychology suggests that people who always criticize everything aren't necessarily negative or intentionally difficult. Understanding the m...
- Psychology says people who jump at loud noises aren't necessarily fearful, their nervous system may evaluate threat more frequentlyPsychology suggests that people who jump at loud noises aren't simply being dramatic. For others, it's a signal the brain immediately inves...
- Psychology says people who make playlists for specific moods aren’t just being organized, they may be regulating their emotions without realizing itCurated music playlists are more than just mood boosters; they are sophisticated tools for emotion regulation. Psychology research reveals ...
- People watching Friends or The Office for 10th time are not just nostalgic. Psychologists decode mindset of who are not bored of watching same movie or TV shows repeatedlyRewatching cherished series like FRIENDS serves more than just a nostalgic escape; it fulfills essential psychological needs. Research indi...
- Psychology says your brain is wired for survival, not happiness — these 12 tiny habits can change that: Why worry comes so naturallyPsychology says your brain is far more focused on keeping you alive than keeping you happy. That may sound unsettling, but it explains why ...
- Psychology says your cigarette cravings may have less to do with nicotine than you thinkStress significantly impacts the brain, driving smokers to seek comfort in cigarettes for quick relief from anxiety and pressure. Neuroscie...
- Psychology behind retail therapy: Study reveals why some people can't stop buying and how shopping turns addictivePsychology of shopping addiction: A study reveals nearly half of adults surveyed exhibit signs of shopping addiction, driven by a need to e...
- Why do people smoke? The psychology, science and social reasons say those who smoke despite knowing the health risks aren't just chasing nicotine, they may be seeking...Why do people smoke despite knowing the health risks? Explore the science, psychology and social factors behind smoking addiction, and nico...
- What are cold-shock proteins? The first thing Ankur Warikoo does every morning even though he hates itEntrepreneur Ankur Warikoo has embraced daily cold showers for four years, inspired by the concept of cold-shock proteins. These proteins h...
- Psychology says people who always wear headphones may be doing more than listening to music, here's what this everyday habit revealsPsychology says people who always wear headphones may be seeking focus, emotional regulation, or a sense of control. Here's what psychologi...
- The adaptation imperative: Subnational action and India’s heat challengeAt present, more than three-quarters (76%) of India’s population is at high or very high risk of extreme heat.
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