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COOLING CARBS
Why cold pizza tastes better the next morning, according to scienceWaking up to cold pizza isn't just a craving; science explains its appeal. Chilled pizza enhances salty flavors while mellowing sweetness, ...- Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix itOver 90% of people are not getting enough fiber, leading to hidden nutrition gaps affecting digestion, blood sugar, and heart health. Dr. S...
- No extreme diets or restrictions: Prevent blood sugar spikes naturally with 6 simple habits, advises Cornell University doctorBlood sugar swings can affect energy and focus. Cornell University expert Dr Vassily Eliopoulos offers simple strategies for stable glucose...
- Post-Diwali gut issues? AIIMS doctor shares 9 gut-friendly foods you must add to your diet ASAPRecover your gut after Diwali feasts with Dr. Saurabh Sethi's nine simple food tips. Slightly green bananas offer prebiotics. Coffee aids d...
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...
- Want a toned body like Janhvi Kapoor? Try her healthy but delicious paneer paratha recipe in 6 easy steps at homeJanhvi Kapoor shared her love for food on The Great Indian Kapil Show, revealing she enjoys paneer paratha, but makes it healthy! Her recip...
- PV Sindhu’s fitness routine is intense. But there’s one food she just can’t say no to. Can you guess?PV Sindhu, renowned for her rigorous discipline, balances intense training and nutrition to excel in badminton. Her daily routine includes ...
- Harvard-trained nutritionist reveals one simple trick to cut sugar spike from carbs by halfHarvard-trained nutritionist reveals one simple trick to cut the sugar spike from carbs by half
- Can you eat pasta and still lose weight? Experts say yes, if you follow this one surprising ruleExperts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns its starch int...
- Even ₹50,000‑crore man Sridhar Vembu has regrets, and it’s over a ₹20 snackZoho co‑founder Sridhar Vembu, worth over ₹50,000 crore, surprised everyone by trying Mumbai’s iconic ₹20 vada pav for the first time. Shar...
- Want to keep your blood sugar levels in check? Be more active, reduce stressInsulin resistance, which is thought to precede Type 2 diabetes by 10 to 15 years, has also been linked to an increased risk of heart attac...
- Break your Navratri fast with low-fat makhana kheer, sabudana khichdi and other healthy dishesHere are five must-have delicacies that will help you get through this fasting spell.
- Navratri diet tips: Why fasting can be the perfect opportunity to start your fitness journeyAlthough fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...
- Potato prices go through the roof, relief likely by next monthThe humble potato, the staple vegetable in Indian kitchens, is rather pricey now, and its prices might not cool until fresh crop from Uttar...
- TVS Motor Company launches 2018 TVS Apache RTR 160 4VBringing in its racing DNA to the on-road vehicles, the new TVS Apache RTR 160 4V is the most powerful 160cc motorcycle, creating a new ben...
- Working out in summer? Tank up on electrolytes, follow the 50 per cent ruleSummer months call for an alteration to your fitness routine.
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.
- PM's US Visit: Narendra Modi hasn't eaten in four days, baffles Americans with vigourIt has been more than 96 hours since Modi has had a morsel of food. He has been subsisting only on hot water, not even lemon juice he was r...
- Global prices keep local foods hotThe bad news is that India will continue to be rocked by food inflation imported from abroad, as domestic production of carbs, fats and pro...
- Sprite leads fizzy drinks pack, ahead of colasThe year saw Sprite grab market share in excess of 10% of the entire sparkling beverage industry estimated at about Rs 7,000 crore.
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