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CONCENTRATION CURL EXERCISE
From 99 kg to 59 kg: Woman who lost 40 kg in 15 months shares 8 upper-body workouts for fit bodySaachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective e...- Stronger, bigger biceps fast — this forgotten technique could be the secret weaponStronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This...
- Here's what you can do to improve your runningA study suggest that the more closely runners listen to their bodies, the more draining their running can become, both physically and psych...
- Want to get better at running? Distract yourself, count your stepsThe more runners distract themselves from what their bodies are doing as they put one foot in front of the other, the more effortless their...
- Heel pain interrupting your running sessions? Practice warm-up exercises for reliefPeople above 50 years of age are at a higher risk of dealing with heel pain.
- Arms don't lie: Top 10 best arm exercisesTones sculpted arms look sexy and are always in style. Spendjust a few hours a week doing these exercises and you will see the difference y...
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
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