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COMMON NUTRIENT DEFICIENCIES
Could this new spirulina finally give vegans the vitamin B12 they have been waiting for? Scientists say this breakthrough may change plant-based nutrition foreverFor years, vitamin B12 has remained one of the biggest challenges in vegan nutrition. Now, a breakthrough in active B12 spirulina could cha...- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- AIIMS doctor warns: Pure veg eaters could face important vitamin deficiency due to diet. How to fix it?An AIIMS Delhi neurologist has warned that pure vegetarians are naturally more prone to vitamin B12 deficiency because plants do not produc...
- Facing hair loss? The reason might be hiding in your plate; so don't blame genetics. Check steps to reverse itHair loss is often blamed on genetics, but experts say diet and gut health may play a much bigger role. Poor digestion, nutrient deficienci...
- Understanding the critical role of vitamin deficiencies: Symptoms, diagnosis, and successful treatment strategiesVitamin deficiencies, affecting millions globally, occur when the body lacks essential micronutrients. These shortages can stem from inadeq...
- Apollo doctor advises: 3 food habits to maximise Vitamin D absorption in the body for stronger bones and immunityDr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorpti...
- Can diet make you feel tired? Early warning signs your body is vitamin B12 deficient. Here's what to doPersistent fatigue, mental fog, and weakness may be more than just signs of a busy lifestyle—they can indicate a vitamin B12 deficiency. Es...
- What your hair reveals about your kidney health: Hidden signs of nutrient deficiencies, toxins, and chronic kidney diseaseKidney disease can cause significant hair loss. Waste buildup and nutrient imbalances weaken hair follicles. Patients may experience thinni...
- What do muscle cramps, hair fall and brittle nails have in common? Doctor explains 10 nutrient deficiency red flagsNutrition expert Dr. Vishakha highlights that common body discomforts like dandruff, brittle nails, and fatigue can signal underlying nutri...
- 9 warning signs of nutrient deficiencies you body showsYour body often whispers before it screams. Spotting early signs of nutrient deficiencies can save you from bigger health issues. Here are ...
- 8 common vitamin deficiencies in Indians and how to spot themTiredness, dry skin, or constant headaches? These might be signs of missing vitamins. Learn about the most common deficiencies affecting In...
- You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. ...
- Early grey hair could be a sign of this major health issue: Harvard-trained doctor explains other symptomsHarvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are lacking. In a ...
- Are Vegans missing out on muscles? Study reveals shocking pitfalls in plant-based dietsA new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and leucine, cruc...
- Corporate job? You might be lacking these essential nutrients important for heart, bones, and immune systemProfessionals often face nutritional deficiencies due to long hours of sitting and poor eating habits. Dr. Bhavya Vankar highlights the imp...
- Dietary Supplements: How dietary supplements work and How are they produced?; All you need to knowThough commonly referred to as vitamin supplements, a more accurate term is dietary supplements.
- How to check Vitamin B12 deficiency: Symptoms, when to get tested and tests to identify deficiencyDeficiency of vitamin B12 can lead to a range of health problems, including anemia, fatigue, weakness, and nerve damage. Therefore, it is i...
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