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COGNITIVE STIMULATION ISSUES
Psychology says adults who keep one chair by the window aren't doing nothing-This reveals how gentle attention can restore what busy days drainA quiet chair by the window is not a sign of slacking off. Psychologists reveal these moments help tired minds recover. Looking out a windo...- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- Why One Cow Using a Broom Is Making Experts Look at Farm Animals DifferentlyA cow in Austria named Veronika has surprised scientists by using a broom to scratch herself. This is the first recorded instance of tool u...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Why Do Orcas Spare Some Boats but Damage Others? Researchers Track the PatternSince 2020, Iberian orcas have repeatedly interacted with sailboats, targeting rudders along the coasts of Spain, Portugal, and Morocco. Re...
- A single smartphone change may reverse brain aging by up to 10 years, study findsHow to stop brain ageing? A new study reveals a simple habit can boost brain power. Researchers found that turning off smartphone internet ...
- Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleepSleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role. Caffeine dela...
- Harvard nutritionist suggests five science-backed drinks to sharpen your brain and boost memoryNew research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientif...
- Struggling with mental clarity? Eating elaichi can be helpful. Check other benefits and safe usageCardamom, or elaichi, is more than a flavorful spice—it offers a range of health benefits. Regular consumption of cardamom leaves or seeds ...
- Not burning enough calories daily? CMC Vellore doctor shares simple walking technique with 5 hidden benefitsMany people struggle to burn enough calories despite regular activity. Dr. Sudhir Kumar, a neurologist trained at CMC Vellore, highlights b...
- Is your child struggling to focus? CMC Vellore doctor points out 5 culprits behind thisDr. Sudhir Kumar highlights that children's attention issues stem from lifestyle rather than brain disorders. Excessive screen time, irregu...
- Climate change to impact brain function too: StudyScientists are concerned that climate change may not only lead to increased flooding and wildfires, but also have an impact on people's bra...
- Research suggests specific blood molecules can replicate benefits of exercise in brainResearchers at the University of Queensland have found that an injection of specific blood molecules can replicate the benefits of exercise...
- Office noise taking a toll on professionals: Can wearing headphones improve focus & productivity?The surge in headphone usage in offices, post-lockdown, highlights the issue of noise and distraction in open-plan spaces, according to a r...
- Brain-Computer uneasy allianceIt's a space attracting much attention, involving invasive brain-computer interfaces (BCI) attached to the brain or electrodes placed on th...
- If you feel sluggish, forgetful or distracted, then you may be experiencing brain fog. Things you can do to clear up your mindSometimes brain fog may be hard to diagnose because it is caused by several different factors.
- Menopause can be tough. But, music can ease mood swings and depression, says studyStudy suggests that music is instrumental in managing menopause.
- World Alzheimer’s Day: 45 mins of daily exercise, 7-8 hrs of sleep, protein-rich diet can keep disease at bayAir pollution and other environmental factors can also speed up the onset of Azhiemer’s disease.
- What's in your head? Just like in Nolan's 'Inception', brain tech can hack your mind; 'neuro-rights' can keep you safeThe technology envisioned by filmmaker Christopher Nolan is likely not far off.
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